MaiAhmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 20th: 510 * 27%
fat: 34.68g
|
protein: 32.03g
|
carbs: 16.71g
- -
March 2017
Tue 7th: 701 * 37%
fat: 33.33g
|
protein: 53.81g
|
carbs: 52.09g
- -
August 2016
Mon 22nd: 327 * 17%
fat: 8.87g
|
protein: 20.77g
|
carbs: 41.36g
- -
Sun 21st: 726 * 38%
fat: 13.39g
|
protein: 61.71g
|
carbs: 93.03g
- -
Thu 18th: 288 * 15%
fat: 5.98g
|
protein: 20.45g
|
carbs: 39.63g
- -
Wed 17th: 885 * 47%
fat: 13.44g
|
protein: 55.08g
|
carbs: 143.05g
- -
Tue 16th: 711 * 37%
fat: 20.20g
|
protein: 33.42g
|
carbs: 106.04g
- -
Mon 15th: 918 * 48%
fat: 18.21g
|
protein: 40.28g
|
carbs: 161.75g
- -
November 2014
Sun 23rd: 420 * 22%
fat: 10.39g
|
protein: 11.35g
|
carbs: 74.15g
- -
June 2013
Sun 2nd: 452 * 24%
fat: 11.75g
|
protein: 28.25g
|
carbs: 60.88g
- -
May 2013
Fri 10th: 814 43%
fat: 32.96g
|
protein: 69.96g
|
carbs: 58.77g
- -
February 2012
Mon 20th: 1374 72%
fat: 63.77g
|
protein: 107.53g
|
carbs: 95.77g
- -
December 2011
Sun 4th: 686 36%
fat: 20.98g
|
protein: 29.78g
|
carbs: 96.58g
- -

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