IconiumBob's Journal, 17 January 2011

194.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 62.11g | Prot: 121.27g | Carb: 234.12g.   Lunch: tuna salad, panera baguette, panera classic salad. Dinner: blue cheese, squash, Stove Top Chicken Flavor Stuffing Mix, salad, boneless skinless chicken. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Banana, TLC Peanut Butter Granola Bar. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...