sherryhp's Journal, 18 January 2011

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

2257 kcal

Fat: 96.30g | Prot: 49.86g | Carb: 307.08g.   Breakfast: Morning Express Stuffed Breakfast Sandwich, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Smoked Salmon, Chicken & Cheddar With Broccoli. Dinner: White Rice. Snacks/Other: Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Optima Snack Bars - Chocolate Mint Crisp. more...

3522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Horseback Riding - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...