Weigh In record (no journal entry) for 16 February 2014
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1905 kcal
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Fat: 70.77g | Prot: 59.58g | Carb: 266.55g.
Breakfast: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Raspberries. Lunch: Tim Hortons Soup Roll, Tim Hortons Hearty Potato Bacon Soup. Dinner: Tim Hortons Iced Cappuccino (Medium). Snacks/Other: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Kellogg's Special K Protein Meal Bar - Double Chocolate, Coca-Cola Cherry Coke Zero (20 oz), Sheetz Chocolate Chunk Cookies. more...
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losing 6.3 lb a week
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misunshyne's weight history
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