rpedersen's Journal, 06 February 2009

Weigh In record (no journal entry) for 06 February 2009

158.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2009:

438 kcal

Fat: 1.48g | Prot: 7.56g | Carb: 109.32g. Breakfast: apple, banana. Lunch: orange, banana, bell pepper, carrots, snow peas. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


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rpedersen's weight history