Weigh In record (no journal entry) for 28 January 2009
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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415 kcal
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Fat: 6.29g | Prot: 15.82g | Carb: 80.64g.
Breakfast: TALL SOY LATTE, apple, English Muffin British Whole Wheat. Lunch: carrots, Lightly Salted Rice Cakes. more...
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losing 1.6 lb a week
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