Weigh In record (no journal entry) for 15 February 2014
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2359 kcal
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Fat: 109.65g | Prot: 113.60g | Carb: 270.47g.
Breakfast: Arcor Bon o Bon, Star Bakery, Inc Crackers La Unica, Sedano´s Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Mily's Crackers Guava Pies, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Great Value American Cheese Singles, Great Value 97% Fat Free Smoked Ham, Martin's Sandwich Potato Rolls. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Publix Premium Dulce De Leche Ice Cream, McDonald's French Fries (Small), McDonald's McChicken. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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