Mario250768's Journal, 08 February 2014

155.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 73.93g | Prot: 133.35g | Carb: 289.39g.   Breakfast: Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice. Lunch: La Unica Cuban Crackers, Publix Premium Limited Edition Chocolate Malt Ice Cream, Publix Premium Mint Chocolate Chip Ice Cream, Spanish Pisto, Puerto Rican Style Fried Rice (Arroz Frito). Dinner: Campechanas - Palmeritas, Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla. more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...