Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 2076 104%
fat: 42.08g
|
protein: 251.94g
|
carbs: 166.10g
3686  1610
Wed 18th: 1837 92%
fat: 41.42g
|
protein: 202.84g
|
carbs: 157.10g
3686  1849
Tue 17th: 2037 102%
fat: 42.09g
|
protein: 240.12g
|
carbs: 168.10g
3686  1649
Mon 16th: 2105 105%
fat: 42.99g
|
protein: 242.05g
|
carbs: 176.88g
3686  1581
Sun 15th: 1860 93%
fat: 73.24g
|
protein: 102.29g
|
carbs: 195.58g
1989  129
Fri 13th: 1941 97%
fat: 55.89g
|
protein: 168.04g
|
carbs: 185.94g
2829  888
Thu 12th: 2719 136%
fat: 106.59g
|
protein: 173.71g
|
carbs: 274.44g
2829  110
Wed 11th: 2041 102%
fat: 42.34g
|
protein: 231.50g
|
carbs: 172.73g
3686  1645
Tue 10th: 2041 102%
fat: 42.34g
|
protein: 231.50g
|
carbs: 172.73g
3686  1645
Mon 9th: 2024 101%
fat: 41.65g
|
protein: 235.15g
|
carbs: 166.33g
3686  1662
Sun 8th: 1534 * 77%
fat: 61.84g
|
protein: 77.22g
|
carbs: 161.49g
1989  455
Sat 7th: 671 * 34%
fat: 19.94g
|
protein: 44.71g
|
carbs: 78.33g
1989  1318
Fri 6th: 2257 113%
fat: 47.10g
|
protein: 255.94g
|
carbs: 191.00g
3686  1429
Thu 5th: 1993 100%
fat: 40.64g
|
protein: 231.14g
|
carbs: 165.27g
3686  1693
Wed 4th: 2053 68%
fat: 42.42g
|
protein: 229.64g
|
carbs: 182.50g
3686  1633
Tue 3rd: 1977 66%
fat: 41.42g
|
protein: 226.84g
|
carbs: 168.10g
3688  1711
Mon 2nd: 1952 65%
fat: 42.08g
|
protein: 225.50g
|
carbs: 161.10g
3549  1597
Sun 1st: - - 2368 -
December 2016
Thu 29th: 2130 71%
fat: 82.36g
|
protein: 165.83g
|
carbs: 171.14g
2829  699
Wed 28th: 1948 65%
fat: 60.00g
|
protein: 162.67g
|
carbs: 188.81g
2829  881

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