Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1959 98%
fat: 48.70g
|
protein: 198.99g
|
carbs: 185.51g
2625  666
Wed 22nd: 2370 118%
fat: 73.36g
|
protein: 204.69g
|
carbs: 246.68g
3420  1050
Tue 21st: 1911 96%
fat: 29.82g
|
protein: 290.28g
|
carbs: 126.00g
3420  1509
Mon 20th: 1775 89%
fat: 29.87g
|
protein: 251.41g
|
carbs: 133.10g
3420  1645
Sun 19th: 1920 96%
fat: 91.09g
|
protein: 83.22g
|
carbs: 203.67g
1845  75
Sat 18th: 2018 101%
fat: 82.26g
|
protein: 94.26g
|
carbs: 227.99g
1845  173
Fri 17th: 1855 93%
fat: 34.56g
|
protein: 237.83g
|
carbs: 164.00g
3445  1590
Thu 16th: 1742 87%
fat: 25.80g
|
protein: 251.30g
|
carbs: 133.10g
3445  1703
Wed 15th: 1777 89%
fat: 25.14g
|
protein: 265.16g
|
carbs: 133.10g
3445  1668
Tue 14th: 1818 91%
fat: 34.43g
|
protein: 255.05g
|
carbs: 142.60g
3445  1627
Mon 13th: 1967 98%
fat: 33.65g
|
protein: 291.85g
|
carbs: 145.10g
3445  1478
Sun 12th: 2098 105%
fat: 89.50g
|
protein: 77.00g
|
carbs: 250.75g
1859  239
Sat 11th: 2429 121%
fat: 122.09g
|
protein: 124.12g
|
carbs: 238.10g
1859  570
Fri 10th: 1698 85%
fat: 29.61g
|
protein: 245.33g
|
carbs: 124.10g
3477  1779
Thu 9th: 1903 95%
fat: 34.11g
|
protein: 262.33g
|
carbs: 151.10g
3477  1574
Wed 8th: 1883 94%
fat: 37.05g
|
protein: 258.49g
|
carbs: 142.38g
3547  1664
Tue 7th: 1778 89%
fat: 29.61g
|
protein: 257.33g
|
carbs: 133.10g
3547  1769
Mon 6th: 1898 95%
fat: 35.61g
|
protein: 259.33g
|
carbs: 149.10g
3547  1649
Sun 5th: 2660 133%
fat: 148.72g
|
protein: 58.78g
|
carbs: 299.64g
1914  746
Sat 4th: 2146 * 107%
fat: 99.59g
|
protein: 70.60g
|
carbs: 260.21g
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