Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 200 12%
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
2514  2314
March 2015
Tue 31st: 2158 127%
fat: 95.53g
|
protein: 142.94g
|
carbs: 203.18g
2514  356
Mon 30th: 1311 77%
fat: 32.74g
|
protein: 135.48g
|
carbs: 125.59g
2514  1203
Sun 29th: 1606 * 94%
fat: 75.25g
|
protein: 105.37g
|
carbs: 147.29g
1720  114
Sat 28th: 2434 143%
fat: 69.60g
|
protein: 189.23g
|
carbs: 274.62g
1720  714
Fri 27th: 2475 * 146%
fat: 105.14g
|
protein: 139.97g
|
carbs: 261.28g
2514  39
Thu 26th: 1261 74%
fat: 24.03g
|
protein: 148.89g
|
carbs: 116.50g
2545  1284
Wed 25th: 1312 77%
fat: 22.88g
|
protein: 161.03g
|
carbs: 121.88g
2545  1233
Tue 24th: 1618 95%
fat: 42.55g
|
protein: 152.59g
|
carbs: 157.77g
2545  927
Mon 23rd: 1668 98%
fat: 65.41g
|
protein: 128.46g
|
carbs: 155.35g
2545  877
Sun 22nd: 1981 * 117%
fat: 56.50g
|
protein: 175.30g
|
carbs: 201.48g
1741  240
Sat 21st: 1354 * 80%
fat: 33.47g
|
protein: 128.99g
|
carbs: 138.53g
1741  387
Fri 20th: 1382 81%
fat: 28.76g
|
protein: 144.18g
|
carbs: 132.57g
2545  1163
Thu 19th: 1291 76%
fat: 26.77g
|
protein: 146.39g
|
carbs: 116.84g
2545  1254
Wed 18th: 1454 86%
fat: 32.74g
|
protein: 160.90g
|
carbs: 132.00g
2545  1091
Tue 17th: 1232 72%
fat: 26.06g
|
protein: 138.98g
|
carbs: 107.80g
2545  1313
Mon 16th: 1193 70%
fat: 22.46g
|
protein: 150.94g
|
carbs: 97.80g
2545  1352
Sun 15th: 2593 153%
fat: 152.60g
|
protein: 123.50g
|
carbs: 215.20g
1741  852
Sat 14th: 1868 110%
fat: 72.30g
|
protein: 137.07g
|
carbs: 182.54g
1741  127
Fri 13th: 1278 75%
fat: 24.71g
|
protein: 153.44g
|
carbs: 111.30g
2545  1267

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