Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2336 117%
fat: 106.09g
|
protein: 144.56g
|
carbs: 194.94g
2538  202
Thu 29th: 1544 77%
fat: 34.14g
|
protein: 177.11g
|
carbs: 130.51g
2538  994
Wed 28th: 1505 75%
fat: 56.24g
|
protein: 154.51g
|
carbs: 89.89g
2538  1033
Tue 27th: 2620 131%
fat: 124.48g
|
protein: 176.99g
|
carbs: 216.32g
2538  82
Mon 26th: 2379 119%
fat: 108.54g
|
protein: 131.51g
|
carbs: 235.55g
- -
Sun 25th: 2973 149%
fat: 145.47g
|
protein: 100.99g
|
carbs: 319.91g
2096  877
Sat 24th: 1679 84%
fat: 51.57g
|
protein: 170.86g
|
carbs: 131.40g
2096  417
Fri 23rd: 2196 110%
fat: 104.58g
|
protein: 145.11g
|
carbs: 181.20g
2538  342
Thu 22nd: 1249 62%
fat: 43.49g
|
protein: 115.58g
|
carbs: 95.00g
2535  1286
Wed 21st: 2631 132%
fat: 124.49g
|
protein: 168.43g
|
carbs: 211.11g
2535  96
Tue 20th: 1476 74%
fat: 44.50g
|
protein: 148.30g
|
carbs: 119.50g
2535  1059
Mon 19th: 1180 59%
fat: 33.27g
|
protein: 135.40g
|
carbs: 80.00g
2535  1355
Sat 17th: 1602 * 80%
fat: 50.46g
|
protein: 164.34g
|
carbs: 103.12g
- -
Fri 16th: 1847 92%
fat: 83.99g
|
protein: 118.70g
|
carbs: 151.90g
2535  688
Thu 15th: 2722 136%
fat: 130.00g
|
protein: 118.77g
|
carbs: 292.52g
2535  187
Wed 14th: 1548 77%
fat: 52.42g
|
protein: 132.45g
|
carbs: 135.60g
2535  987
Tue 13th: 2670 134%
fat: 90.13g
|
protein: 218.88g
|
carbs: 244.31g
2535  135
Mon 12th: 1867 93%
fat: 60.97g
|
protein: 174.49g
|
carbs: 149.60g
2535  668
Sun 11th: 2470 124%
fat: 117.15g
|
protein: 111.28g
|
carbs: 266.57g
1735  735
Sat 10th: 2688 134%
fat: 146.03g
|
protein: 81.70g
|
carbs: 275.63g
- -

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