Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 8th: 1932 97%
fat: 47.12g
|
protein: 199.00g
|
carbs: 183.38g
3584  1652
Thu 7th: 1419 71%
fat: 28.07g
|
protein: 177.88g
|
carbs: 114.25g
3584  2165
Wed 6th: 1398 70%
fat: 19.97g
|
protein: 209.46g
|
carbs: 90.00g
- -
Tue 5th: 1475 74%
fat: 27.21g
|
protein: 187.69g
|
carbs: 115.86g
- -
November 2017
Tue 28th: 400 * 20%
fat: 10.00g
|
protein: 40.00g
|
carbs: 36.00g
- -
Mon 27th: 323 * 16%
fat: 8.11g
|
protein: 55.31g
|
carbs: 3.55g
- -
Wed 22nd: 1907 95%
fat: 70.44g
|
protein: 111.83g
|
carbs: 208.24g
- -
Tue 21st: 1373 69%
fat: 36.95g
|
protein: 157.97g
|
carbs: 99.82g
3584  2211
Mon 20th: 1000 50%
fat: 20.00g
|
protein: 103.00g
|
carbs: 106.00g
- -
Sun 19th: 1979 * 99%
fat: 73.66g
|
protein: 74.94g
|
carbs: 254.57g
1934  45
Fri 17th: 1090 54%
fat: 20.00g
|
protein: 115.00g
|
carbs: 115.00g
3584  2494
Thu 16th: 1520 76%
fat: 37.50g
|
protein: 138.50g
|
carbs: 161.50g
3584  2064
Wed 15th: 1823 * 91%
fat: 40.26g
|
protein: 191.14g
|
carbs: 172.00g
- -
Tue 14th: 1499 75%
fat: 31.32g
|
protein: 173.38g
|
carbs: 127.00g
- -
Mon 13th: 1678 84%
fat: 46.65g
|
protein: 161.82g
|
carbs: 159.11g
3584  1906
Sat 11th: 2784 139%
fat: 93.81g
|
protein: 120.17g
|
carbs: 368.56g
1934  850
Fri 10th: 1893 95%
fat: 50.96g
|
protein: 195.31g
|
carbs: 161.96g
3584  1691
Thu 9th: 1619 81%
fat: 37.32g
|
protein: 182.38g
|
carbs: 142.00g
3584  1965
Wed 8th: 1644 82%
fat: 40.26g
|
protein: 164.46g
|
carbs: 158.00g
3584  1940
Tue 7th: 1683 84%
fat: 40.43g
|
protein: 182.09g
|
carbs: 145.58g
- -

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