Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1247 * 78%
fat: 17.15g
|
protein: 78.09g
|
carbs: 191.94g
- -
Thu 2nd: 2828 177%
fat: 146.62g
|
protein: 128.51g
|
carbs: 263.82g
2561  267
Wed 1st: 1406 88%
fat: 33.40g
|
protein: 119.24g
|
carbs: 161.74g
2561  1155
June 2015
Tue 30th: 80 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 6.00g
2561  2481
Mon 29th: 2492 156%
fat: 70.36g
|
protein: 138.28g
|
carbs: 340.65g
2561  69
Sun 28th: 2108 * 132%
fat: 63.68g
|
protein: 113.38g
|
carbs: 273.80g
- -
Sat 27th: 1565 98%
fat: 29.63g
|
protein: 140.65g
|
carbs: 193.05g
1752  187
Fri 26th: 1344 84%
fat: 30.59g
|
protein: 92.82g
|
carbs: 182.69g
2561  1217
Thu 25th: 1335 83%
fat: 48.29g
|
protein: 106.76g
|
carbs: 115.64g
2561  1226
Wed 24th: 1408 88%
fat: 53.27g
|
protein: 75.70g
|
carbs: 157.84g
2561  1153
Tue 23rd: 1010 * 63%
fat: 37.00g
|
protein: 60.00g
|
carbs: 109.00g
2561  1551
Mon 22nd: 1910 119%
fat: 82.20g
|
protein: 90.13g
|
carbs: 205.09g
2561  651
Sun 21st: 960 * 60%
fat: 52.00g
|
protein: 8.00g
|
carbs: 112.00g
1752  792
Sat 20th: 1577 * 99%
fat: 52.90g
|
protein: 85.09g
|
carbs: 196.32g
1752  175
Fri 19th: 2626 164%
fat: 107.49g
|
protein: 103.19g
|
carbs: 317.60g
2561  65
Thu 18th: 2474 155%
fat: 85.61g
|
protein: 98.72g
|
carbs: 321.77g
2561  87
Wed 17th: 1374 86%
fat: 40.58g
|
protein: 101.66g
|
carbs: 147.23g
2561  1187
Tue 16th: 412 * 26%
fat: 11.94g
|
protein: 28.92g
|
carbs: 48.46g
2561  2149
Mon 15th: 1258 79%
fat: 27.21g
|
protein: 115.50g
|
carbs: 138.20g
2561  1303
Sun 14th: 1720 108%
fat: 46.58g
|
protein: 126.71g
|
carbs: 212.83g
1752  32

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