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Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1955 * 163%
fat: 51.48g
|
protein: 167.34g
|
carbs: 223.19g
2506  551
Tue 22nd: 2226 * 186%
fat: 49.38g
|
protein: 186.44g
|
carbs: 272.64g
2900*  674
Mon 21st: 1325 * 110%
fat: 22.25g
|
protein: 164.50g
|
carbs: 132.00g
- -
Sun 20th: 725 * 60%
fat: 19.25g
|
protein: 59.00g
|
carbs: 87.50g
1715  990
Sat 19th: 1328 * 111%
fat: 36.94g
|
protein: 108.92g
|
carbs: 156.81g
1715  387
Fri 18th: 210 * 18%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
2506  2296
Thu 17th: 3044 * 254%
fat: 82.53g
|
protein: 249.45g
|
carbs: 322.50g
2900*  144
Wed 16th: 2268 * 189%
fat: 53.77g
|
protein: 197.02g
|
carbs: 259.84g
- -
Tue 15th: 2122 177%
fat: 46.42g
|
protein: 224.71g
|
carbs: 210.35g
2900  778
Mon 14th: 2255 188%
fat: 56.25g
|
protein: 191.00g
|
carbs: 260.50g
2900  645
Sun 13th: 1355 * 113%
fat: 31.25g
|
protein: 124.00g
|
carbs: 159.50g
1715  360
Sat 12th: 1260 * 105%
fat: 45.00g
|
protein: 108.50g
|
carbs: 114.50g
1715*  455
Fri 11th: 3048 * 254%
fat: 108.50g
|
protein: 185.90g
|
carbs: 326.17g
2506  542
Thu 10th: 2295 * 191%
fat: 55.25g
|
protein: 207.00g
|
carbs: 247.50g
2900  605
Wed 9th: 2615 * 218%
fat: 76.00g
|
protein: 199.50g
|
carbs: 296.50g
2900  285
Tue 8th: 2640 * 220%
fat: 66.50g
|
protein: 237.00g
|
carbs: 287.00g
2900  260
Mon 7th: 1860 * 155%
fat: 39.00g
|
protein: 192.00g
|
carbs: 203.00g
2900  1040
Sun 6th: 2950 * 246%
fat: 78.75g
|
protein: 199.00g
|
carbs: 370.50g
1715  1235
Sat 5th: 1983 * 165%
fat: 61.26g
|
protein: 98.87g
|
carbs: 266.04g
1715  268
Fri 4th: 2522 * 210%
fat: 82.43g
|
protein: 137.51g
|
carbs: 299.92g
2473  49

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