Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1457 73%
fat: 15.09g
|
protein: 208.12g
|
carbs: 127.10g
3584  2127
Wed 21st: 1483 74%
fat: 14.79g
|
protein: 208.59g
|
carbs: 136.10g
3584  2101
Tue 20th: 1415 71%
fat: 10.92g
|
protein: 194.85g
|
carbs: 144.03g
3584  2169
Mon 19th: 1778 89%
fat: 38.04g
|
protein: 196.59g
|
carbs: 171.10g
3584  1806
Sat 17th: 759 38%
fat: 7.66g
|
protein: 123.10g
|
carbs: 48.00g
1934  1175
Thu 15th: 1438 72%
fat: 15.32g
|
protein: 234.20g
|
carbs: 87.00g
3584  2146
Wed 14th: 2056 103%
fat: 44.90g
|
protein: 262.59g
|
carbs: 156.75g
3584  1528
Tue 13th: 1863 93%
fat: 30.15g
|
protein: 257.36g
|
carbs: 139.70g
3584  1721
Mon 12th: 1687 84%
fat: 18.22g
|
protein: 254.05g
|
carbs: 125.79g
3584  1897
Sun 11th: 3121 156%
fat: 137.92g
|
protein: 97.29g
|
carbs: 370.68g
1934  1187
Sat 10th: 280 * 14%
fat: 5.00g
|
protein: 32.00g
|
carbs: 27.00g
1934  1654
Fri 9th: 2334 * 117%
fat: 63.90g
|
protein: 204.90g
|
carbs: 237.61g
3584  1250
Thu 8th: 1909 95%
fat: 22.46g
|
protein: 262.18g
|
carbs: 167.57g
3584  1675
Wed 7th: 1812 91%
fat: 22.94g
|
protein: 260.18g
|
carbs: 140.65g
3584  1772
Tue 6th: 1768 88%
fat: 21.12g
|
protein: 253.92g
|
carbs: 141.57g
- -
Mon 5th: 1928 96%
fat: 29.82g
|
protein: 269.20g
|
carbs: 147.00g
3584  1656
Sun 4th: 1850 * 92%
fat: 101.00g
|
protein: 90.50g
|
carbs: 155.00g
1934  84
Sat 3rd: 1380 * 69%
fat: 57.67g
|
protein: 57.33g
|
carbs: 152.68g
1934  554
Fri 2nd: 1676 * 84%
fat: 17.75g
|
protein: 245.22g
|
carbs: 127.10g
3584  1908
Thu 1st: 1099 * 55%
fat: 12.66g
|
protein: 149.10g
|
carbs: 90.00g
2750  1651

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