Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1994 100%
fat: 66.10g
|
protein: 161.60g
|
carbs: 190.85g
- -
Tue 25th: 1752 88%
fat: 67.59g
|
protein: 155.68g
|
carbs: 128.00g
2580  828
Mon 24th: 1423 71%
fat: 31.35g
|
protein: 154.46g
|
carbs: 126.27g
2986  1563
Sun 23rd: 1901 95%
fat: 59.43g
|
protein: 147.71g
|
carbs: 194.67g
1766  135
Sat 22nd: 1990 100%
fat: 71.42g
|
protein: 110.04g
|
carbs: 230.06g
1766  224
Fri 21st: 1487 * 74%
fat: 64.80g
|
protein: 113.30g
|
carbs: 111.50g
2580  1093
Thu 20th: 1706 85%
fat: 48.38g
|
protein: 153.51g
|
carbs: 163.92g
- -
Wed 19th: 2555 128%
fat: 90.78g
|
protein: 143.61g
|
carbs: 303.51g
2580  25
Tue 18th: 2499 125%
fat: 124.86g
|
protein: 84.19g
|
carbs: 284.01g
2580  81
Mon 17th: 1264 * 63%
fat: 48.39g
|
protein: 84.01g
|
carbs: 121.55g
2580  1316
Sun 16th: 1961 * 98%
fat: 107.90g
|
protein: 153.40g
|
carbs: 94.50g
2161*  200
Sat 15th: 2868 * 143%
fat: 155.96g
|
protein: 118.74g
|
carbs: 266.67g
- -
Fri 14th: 2108 105%
fat: 81.63g
|
protein: 130.77g
|
carbs: 207.30g
- -
Thu 13th: 2410 120%
fat: 88.88g
|
protein: 190.20g
|
carbs: 211.09g
2986*  576
Wed 12th: 2563 * 128%
fat: 88.71g
|
protein: 170.80g
|
carbs: 270.54g
2986  423
Tue 11th: 1941 97%
fat: 81.02g
|
protein: 141.06g
|
carbs: 148.61g
- -
Mon 10th: 2373 * 119%
fat: 66.32g
|
protein: 250.77g
|
carbs: 191.07g
2986  613
Sun 9th: 1965 * 98%
fat: 67.92g
|
protein: 137.09g
|
carbs: 198.72g
- -
Sat 8th: 2048 * 102%
fat: 86.77g
|
protein: 78.23g
|
carbs: 243.66g
1766  282
Fri 7th: 1970 * 98%
fat: 79.20g
|
protein: 141.97g
|
carbs: 174.74g
2580  610

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