Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2539 79%
fat: 61.86g
|
protein: 262.64g
|
carbs: 225.07g
2783  244
Thu 25th: 2583 81%
fat: 64.64g
|
protein: 262.01g
|
carbs: 231.22g
- -
Wed 24th: 2559 80%
fat: 63.83g
|
protein: 252.91g
|
carbs: 236.30g
2783  224
Tue 23rd: 2853 89%
fat: 74.74g
|
protein: 272.54g
|
carbs: 268.51g
2783  70
Mon 22nd: 2188 68%
fat: 50.09g
|
protein: 233.96g
|
carbs: 192.17g
2783  595
Sun 21st: 2419 76%
fat: 92.00g
|
protein: 73.45g
|
carbs: 317.18g
- -
Sat 20th: 2304 72%
fat: 74.23g
|
protein: 152.98g
|
carbs: 251.64g
1779  525
Fri 19th: 2503 78%
fat: 58.24g
|
protein: 270.23g
|
carbs: 222.14g
2783  280
Thu 18th: 2400 75%
fat: 65.46g
|
protein: 231.86g
|
carbs: 214.14g
2624  224
Wed 17th: 2663 * 83%
fat: 133.04g
|
protein: 102.00g
|
carbs: 275.42g
2263  400
Tue 16th: 3302 * 103%
fat: 88.98g
|
protein: 282.68g
|
carbs: 334.06g
2624  678
Mon 15th: 2299 72%
fat: 43.72g
|
protein: 231.93g
|
carbs: 243.19g
2624  325
Sun 14th: 1956 61%
fat: 71.23g
|
protein: 81.95g
|
carbs: 252.94g
1677  279
Fri 12th: 2848 89%
fat: 68.30g
|
protein: 256.87g
|
carbs: 301.38g
2624  224
Thu 11th: 2497 78%
fat: 67.36g
|
protein: 240.75g
|
carbs: 228.47g
2624  127
Wed 10th: 2878 90%
fat: 71.42g
|
protein: 252.29g
|
carbs: 301.48g
2624  254
Tue 9th: 2875 90%
fat: 83.39g
|
protein: 263.83g
|
carbs: 264.36g
2624  251
Mon 8th: 2006 63%
fat: 42.77g
|
protein: 236.59g
|
carbs: 165.68g
2624  618
Sun 7th: 2524 79%
fat: 126.08g
|
protein: 102.44g
|
carbs: 253.61g
- -
Sat 6th: 3635 114%
fat: 168.48g
|
protein: 197.46g
|
carbs: 369.87g
1677  1958

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