Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 1544 96%
fat: 69.92g
|
protein: 127.10g
|
carbs: 101.66g
- -
Mon 13th: 1092 * 68%
fat: 35.06g
|
protein: 100.23g
|
carbs: 90.84g
- -
Sun 12th: 1142 * 71%
fat: 40.66g
|
protein: 121.08g
|
carbs: 62.16g
1752  610
Sat 11th: 1599 100%
fat: 73.52g
|
protein: 94.13g
|
carbs: 150.93g
1752  153
Fri 10th: 998 62%
fat: 19.61g
|
protein: 118.65g
|
carbs: 86.09g
2561  1563
Thu 9th: 835 52%
fat: 7.73g
|
protein: 112.94g
|
carbs: 74.05g
2561  1726
Wed 8th: 1142 71%
fat: 22.36g
|
protein: 108.18g
|
carbs: 128.34g
2561  1419
Tue 7th: 1057 66%
fat: 20.22g
|
protein: 114.78g
|
carbs: 108.25g
2561  1504
Mon 6th: 1055 66%
fat: 12.52g
|
protein: 123.14g
|
carbs: 107.16g
2561  1506
Sun 5th: 1999 125%
fat: 44.07g
|
protein: 39.62g
|
carbs: 364.71g
1752  247
Sat 4th: 1294 * 81%
fat: 48.01g
|
protein: 53.04g
|
carbs: 167.08g
1752  458
Fri 3rd: 1963 123%
fat: 38.91g
|
protein: 93.04g
|
carbs: 306.75g
2561  598
Thu 2nd: 2828 177%
fat: 146.62g
|
protein: 128.51g
|
carbs: 263.82g
2561  267
Wed 1st: 1406 88%
fat: 33.40g
|
protein: 119.24g
|
carbs: 161.74g
2561  1155
June 2015
Tue 30th: 80 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 6.00g
2561  2481
Mon 29th: 2492 156%
fat: 70.36g
|
protein: 138.28g
|
carbs: 340.65g
2561  69
Sun 28th: 2108 * 132%
fat: 63.68g
|
protein: 113.38g
|
carbs: 273.80g
- -
Sat 27th: 1565 98%
fat: 29.63g
|
protein: 140.65g
|
carbs: 193.05g
1752  187
Fri 26th: 1344 84%
fat: 30.59g
|
protein: 92.82g
|
carbs: 182.69g
2561  1217
Thu 25th: 1335 83%
fat: 48.29g
|
protein: 106.76g
|
carbs: 115.64g
2561  1226

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