Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1138 * 57%
fat: 42.15g
|
protein: 93.40g
|
carbs: 73.01g
2580  1442
Mon 22nd: 1420 71%
fat: 29.00g
|
protein: 170.00g
|
carbs: 122.50g
2986  1566
Sat 20th: 2275 * 114%
fat: 94.36g
|
protein: 132.67g
|
carbs: 232.25g
1746  529
Fri 19th: 2050 * 102%
fat: 70.55g
|
protein: 148.81g
|
carbs: 190.12g
2551  501
Thu 18th: 1714 86%
fat: 51.87g
|
protein: 161.11g
|
carbs: 137.89g
2952  1238
Wed 17th: 2910 * 146%
fat: 122.29g
|
protein: 195.67g
|
carbs: 267.05g
2952  42
Tue 16th: 1467 73%
fat: 43.12g
|
protein: 129.23g
|
carbs: 127.49g
- -
Mon 15th: 2027 101%
fat: 57.58g
|
protein: 155.50g
|
carbs: 211.52g
2952*  925
Sun 14th: 1207 60%
fat: 36.39g
|
protein: 110.24g
|
carbs: 104.93g
1746  539
Sat 13th: 480 * 24%
fat: 15.86g
|
protein: 46.36g
|
carbs: 35.04g
1746  1266
Fri 12th: 2457 123%
fat: 127.37g
|
protein: 87.88g
|
carbs: 259.63g
2551  94
Thu 11th: 2690 134%
fat: 89.43g
|
protein: 153.42g
|
carbs: 321.31g
2952  262
Wed 10th: 2050 * 102%
fat: 86.90g
|
protein: 128.73g
|
carbs: 177.31g
- -
Tue 9th: 1402 70%
fat: 50.96g
|
protein: 118.99g
|
carbs: 88.89g
2551  1149
Mon 8th: 1954 98%
fat: 66.74g
|
protein: 159.24g
|
carbs: 171.98g
2952*  998
Sun 7th: 1928 96%
fat: 69.95g
|
protein: 165.28g
|
carbs: 158.11g
1836  92
Sat 6th: 1407 70%
fat: 50.59g
|
protein: 88.05g
|
carbs: 146.37g
1768  361
Fri 5th: 2419 121%
fat: 90.59g
|
protein: 146.22g
|
carbs: 251.37g
- -
Thu 4th: 1629 81%
fat: 43.24g
|
protein: 149.74g
|
carbs: 149.48g
2990  1361
Wed 3rd: 1626 81%
fat: 53.27g
|
protein: 104.95g
|
carbs: 178.21g
2990  1364

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