Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1543 77%
fat: 51.37g
|
protein: 126.87g
|
carbs: 151.80g
3604  2061
Mon 19th: 1714 86%
fat: 42.79g
|
protein: 141.36g
|
carbs: 186.18g
- -
Sun 18th: 2019 101%
fat: 68.40g
|
protein: 75.13g
|
carbs: 277.37g
1945  74
Sat 17th: 1969 * 98%
fat: 71.22g
|
protein: 76.92g
|
carbs: 257.73g
1945  24
Fri 16th: 1860 93%
fat: 66.17g
|
protein: 145.17g
|
carbs: 178.75g
3604  1744
Thu 15th: 1266 63%
fat: 17.83g
|
protein: 99.15g
|
carbs: 179.41g
2749  1483
Wed 14th: 1670 * 84%
fat: 23.11g
|
protein: 127.08g
|
carbs: 241.32g
- -
Tue 13th: 1461 73%
fat: 24.27g
|
protein: 135.01g
|
carbs: 187.08g
3604  2143
Mon 12th: 1316 66%
fat: 26.48g
|
protein: 174.99g
|
carbs: 106.99g
3604  2288
Sun 11th: 1982 99%
fat: 69.53g
|
protein: 71.60g
|
carbs: 260.30g
- -
Sat 10th: 2542 * 127%
fat: 98.03g
|
protein: 131.60g
|
carbs: 289.30g
1945  597
Fri 9th: 1898 95%
fat: 67.15g
|
protein: 105.78g
|
carbs: 228.33g
3604  1706
Thu 8th: 1704 85%
fat: 46.86g
|
protein: 136.77g
|
carbs: 192.16g
2749  1045
Wed 7th: 2255 113%
fat: 75.10g
|
protein: 168.86g
|
carbs: 231.64g
- -
Tue 6th: 1376 69%
fat: 37.47g
|
protein: 124.74g
|
carbs: 141.10g
- -
Mon 5th: 1848 * 92%
fat: 59.28g
|
protein: 179.26g
|
carbs: 146.70g
3604  1756
Sat 3rd: 695 35%
fat: 18.00g
|
protein: 69.50g
|
carbs: 66.00g
1945  1250
Fri 2nd: 1820 91%
fat: 61.50g
|
protein: 116.00g
|
carbs: 205.00g
3604  1784
Thu 1st: 1509 75%
fat: 22.32g
|
protein: 198.88g
|
carbs: 126.00g
3604  2095
January 2018
Wed 31st: 1584 * 79%
fat: 35.32g
|
protein: 187.38g
|
carbs: 130.00g
3604  2020

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