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Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 200 * 10%
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
2990  2790
Tue 29th: 2174 109%
fat: 104.53g
|
protein: 203.07g
|
carbs: 105.00g
2583  409
Mon 28th: 3490 * 174%
fat: 168.50g
|
protein: 200.33g
|
carbs: 287.01g
2990  500
Sun 27th: 965 * 48%
fat: 38.87g
|
protein: 41.51g
|
carbs: 114.22g
1768  803
Sat 26th: 1856 93%
fat: 70.13g
|
protein: 96.60g
|
carbs: 211.71g
1768  88
Fri 25th: 1037 * 52%
fat: 39.00g
|
protein: 48.62g
|
carbs: 126.20g
2490  1453
Thu 24th: 2712 136%
fat: 97.11g
|
protein: 155.14g
|
carbs: 323.09g
2490  222
Wed 23rd: 1928 96%
fat: 56.17g
|
protein: 167.48g
|
carbs: 193.28g
2490  562
Tue 22nd: 3440 172%
fat: 158.11g
|
protein: 143.03g
|
carbs: 373.62g
2490  950
Mon 21st: 2163 108%
fat: 74.76g
|
protein: 133.96g
|
carbs: 226.20g
2490  327
Sun 20th: 1200 * 60%
fat: 30.00g
|
protein: 120.00g
|
carbs: 108.00g
2835*  1635
Sat 19th: 1303 * 65%
fat: 56.07g
|
protein: 50.76g
|
carbs: 140.06g
2218  915
Fri 18th: 2671 134%
fat: 85.61g
|
protein: 192.10g
|
carbs: 263.86g
2490  181
Thu 17th: 2254 113%
fat: 98.46g
|
protein: 121.99g
|
carbs: 230.89g
2365  111
Wed 16th: 2084 104%
fat: 82.46g
|
protein: 114.67g
|
carbs: 216.56g
2710  626
Tue 15th: 610 * 30%
fat: 20.00g
|
protein: 48.00g
|
carbs: 65.00g
2490  1880
Mon 14th: 2773 139%
fat: 92.72g
|
protein: 259.74g
|
carbs: 211.05g
2490  283
Sun 13th: 2723 136%
fat: 105.97g
|
protein: 214.57g
|
carbs: 229.84g
1814  909
Sat 12th: - - 1704 -
Fri 11th: 2449 122%
fat: 85.35g
|
protein: 194.42g
|
carbs: 216.05g
- -
Thu 10th: 2439 122%
fat: 41.75g
|
protein: 239.23g
|
carbs: 279.13g
2881  442

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