Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 2277 * 114%
fat: 107.64g
|
protein: 113.74g
|
carbs: 215.88g
2068*  209
Thu 19th: 1803 90%
fat: 42.73g
|
protein: 123.78g
|
carbs: 228.92g
1738*  65
Wed 18th: 2331 117%
fat: 95.00g
|
protein: 128.72g
|
carbs: 246.46g
- -
Tue 17th: 1265 * 63%
fat: 24.50g
|
protein: 117.00g
|
carbs: 142.00g
- -
Mon 16th: 1125 * 56%
fat: 19.50g
|
protein: 113.00g
|
carbs: 123.00g
2286*  1161
Sun 15th: 1720 * 86%
fat: 77.52g
|
protein: 55.78g
|
carbs: 200.27g
2380*  660
Sat 14th: 2720 * 136%
fat: 153.66g
|
protein: 93.64g
|
carbs: 269.71g
- -
Fri 13th: 1368 68%
fat: 32.28g
|
protein: 122.77g
|
carbs: 137.06g
- -
Thu 12th: 1050 * 52%
fat: 31.50g
|
protein: 76.00g
|
carbs: 122.00g
- -
Wed 11th: 1273 64%
fat: 24.29g
|
protein: 117.22g
|
carbs: 148.42g
2908*  1635
Sat 7th: 490 24%
fat: 8.00g
|
protein: 49.00g
|
carbs: 53.00g
- -
Fri 6th: 1612 81%
fat: 49.60g
|
protein: 118.62g
|
carbs: 175.29g
3812*  2200
Thu 5th: 1135 * 57%
fat: 19.50g
|
protein: 114.00g
|
carbs: 122.00g
3555*  2420
Wed 4th: 1347 67%
fat: 33.69g
|
protein: 123.56g
|
carbs: 134.50g
3594*  2247
Tue 3rd: 1060 53%
fat: 18.00g
|
protein: 112.00g
|
carbs: 110.00g
- -
Mon 2nd: 1075 54%
fat: 18.00g
|
protein: 113.00g
|
carbs: 110.00g
4166  3091
Sun 1st: 1860 * 93%
fat: 59.00g
|
protein: 54.00g
|
carbs: 159.00g
- -
March 2018
Sat 31st: 1396 * 70%
fat: 59.30g
|
protein: 55.60g
|
carbs: 167.40g
108*  1288
Fri 30th: 1871 * 94%
fat: 64.67g
|
protein: 120.88g
|
carbs: 206.23g
4069*  2198
Thu 29th: 1345 67%
fat: 32.00g
|
protein: 124.00g
|
carbs: 143.00g
3775*  2430

Other Related Links

Members

Herbalife