Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2153 * 135%
fat: 82.76g
|
protein: 84.42g
|
carbs: 279.78g
2583*  430
Sun 24th: 1683 * 105%
fat: 78.15g
|
protein: 73.52g
|
carbs: 185.54g
1717*  34
Sat 23rd: 2283 143%
fat: 104.52g
|
protein: 102.80g
|
carbs: 258.89g
1717*  566
Fri 22nd: 2015 126%
fat: 59.64g
|
protein: 141.77g
|
carbs: 230.01g
2509  494
Thu 21st: 2218 139%
fat: 92.21g
|
protein: 138.48g
|
carbs: 218.14g
2509  291
Wed 20th: 1462 91%
fat: 28.42g
|
protein: 145.53g
|
carbs: 165.51g
2509  1047
Tue 19th: 2311 144%
fat: 83.19g
|
protein: 143.19g
|
carbs: 248.08g
2509  198
Mon 18th: 1659 104%
fat: 52.21g
|
protein: 144.60g
|
carbs: 159.10g
2509  850
Sun 17th: 2075 130%
fat: 109.00g
|
protein: 73.62g
|
carbs: 211.56g
1717  358
Sat 16th: 2821 176%
fat: 140.20g
|
protein: 128.60g
|
carbs: 285.32g
1717  1104
Fri 15th: 1717 107%
fat: 50.57g
|
protein: 152.78g
|
carbs: 160.37g
2509  792
Thu 14th: 1861 116%
fat: 52.63g
|
protein: 126.46g
|
carbs: 223.05g
2509  648
Wed 13th: 1811 113%
fat: 49.78g
|
protein: 134.62g
|
carbs: 209.60g
2509  698
Tue 12th: 1614 101%
fat: 47.15g
|
protein: 110.14g
|
carbs: 188.27g
2509  895
Mon 11th: 1345 84%
fat: 28.85g
|
protein: 119.08g
|
carbs: 158.25g
2509  1164
Sun 10th: 2105 * 132%
fat: 119.04g
|
protein: 45.32g
|
carbs: 238.26g
1717  388
Sat 9th: 419 * 26%
fat: 14.54g
|
protein: 2.98g
|
carbs: 70.94g
1717  1298
Fri 8th: 2400 150%
fat: 70.69g
|
protein: 105.64g
|
carbs: 349.81g
2509  109
Thu 7th: 1532 * 96%
fat: 42.26g
|
protein: 95.28g
|
carbs: 190.65g
2509  977
Wed 6th: 1604 100%
fat: 34.81g
|
protein: 148.37g
|
carbs: 174.11g
2509  905

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