Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1854 93%
fat: 28.71g
|
protein: 267.13g
|
carbs: 138.00g
3547  1693
Wed 22nd: 1863 93%
fat: 28.91g
|
protein: 255.61g
|
carbs: 151.69g
3547  1684
Tue 21st: 2119 106%
fat: 46.05g
|
protein: 258.65g
|
carbs: 171.41g
3547  1428
Mon 20th: 1985 99%
fat: 28.12g
|
protein: 264.25g
|
carbs: 168.34g
3547  1562
Sun 19th: 2128 * 106%
fat: 92.72g
|
protein: 126.33g
|
carbs: 195.91g
- -
Sat 18th: 2092 * 105%
fat: 94.67g
|
protein: 86.45g
|
carbs: 229.05g
1914  178
Fri 17th: 1895 95%
fat: 29.97g
|
protein: 276.97g
|
carbs: 151.10g
3547  1652
Thu 16th: 1893 95%
fat: 35.66g
|
protein: 268.08g
|
carbs: 137.10g
3547  1654
Wed 15th: 2464 * 123%
fat: 69.28g
|
protein: 246.84g
|
carbs: 224.24g
3547  1083
Tue 14th: 1796 90%
fat: 27.65g
|
protein: 254.92g
|
carbs: 138.00g
3547  1751
Mon 13th: 1834 92%
fat: 30.01g
|
protein: 251.63g
|
carbs: 144.53g
3547  1713
Sun 12th: 2647 132%
fat: 150.50g
|
protein: 59.33g
|
carbs: 293.34g
1934  713
Sat 11th: 2391 120%
fat: 80.06g
|
protein: 155.57g
|
carbs: 300.03g
1934  457
Fri 10th: 1933 97%
fat: 34.03g
|
protein: 255.18g
|
carbs: 158.93g
3584  1651
Thu 9th: 1926 96%
fat: 31.09g
|
protein: 269.29g
|
carbs: 157.29g
3584  1658
Wed 8th: 1834 92%
fat: 32.21g
|
protein: 259.78g
|
carbs: 142.28g
3584  1750
Tue 7th: 1785 89%
fat: 30.62g
|
protein: 259.46g
|
carbs: 133.10g
3584  1799
Mon 6th: 1785 89%
fat: 30.62g
|
protein: 259.46g
|
carbs: 133.10g
- -
Sun 5th: 2534 127%
fat: 90.03g
|
protein: 108.35g
|
carbs: 336.65g
1934  600
Sat 4th: 2670 134%
fat: 119.41g
|
protein: 177.77g
|
carbs: 246.09g
1934  736

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