Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1456 73%
fat: 13.98g
|
protein: 213.64g
|
carbs: 107.00g
3584  2128
Tue 15th: 1845 92%
fat: 32.72g
|
protein: 229.05g
|
carbs: 148.66g
3584  1739
Mon 14th: 1746 87%
fat: 33.99g
|
protein: 194.07g
|
carbs: 157.78g
3584  1838
Sun 13th: 1734 * 87%
fat: 70.77g
|
protein: 84.50g
|
carbs: 186.80g
- -
Sat 12th: 2297 * 115%
fat: 74.36g
|
protein: 157.34g
|
carbs: 240.07g
1934  363
Fri 11th: 1318 66%
fat: 11.61g
|
protein: 187.57g
|
carbs: 107.00g
3584  2266
Thu 10th: 1318 66%
fat: 11.61g
|
protein: 187.57g
|
carbs: 107.00g
3584  2266
Wed 9th: 1288 64%
fat: 11.61g
|
protein: 187.57g
|
carbs: 107.00g
3584  2296
Tue 8th: 1268 63%
fat: 11.61g
|
protein: 187.57g
|
carbs: 107.00g
3584  2316
July 2017
Thu 13th: 2380 * 119%
fat: 87.00g
|
protein: 132.00g
|
carbs: 276.00g
- -
Wed 12th: 2311 116%
fat: 93.19g
|
protein: 118.59g
|
carbs: 262.84g
3584  1273
Tue 11th: 2104 105%
fat: 70.44g
|
protein: 135.03g
|
carbs: 242.18g
- -
Mon 10th: 1619 81%
fat: 39.32g
|
protein: 147.06g
|
carbs: 179.04g
3584  1965
Sun 9th: 1740 * 87%
fat: 69.50g
|
protein: 76.00g
|
carbs: 208.00g
- -
Sat 8th: 2343 117%
fat: 87.46g
|
protein: 128.35g
|
carbs: 264.21g
1934  409
Thu 6th: 520 26%
fat: 5.00g
|
protein: 68.00g
|
carbs: 54.00g
2734  2214
Wed 5th: 1457 73%
fat: 15.09g
|
protein: 208.12g
|
carbs: 127.10g
3584  2127
Tue 4th: 2284 * 114%
fat: 99.60g
|
protein: 135.60g
|
carbs: 211.00g
2734  450
Mon 3rd: 2295 * 115%
fat: 107.50g
|
protein: 107.00g
|
carbs: 224.50g
2734  439
Sun 2nd: 2859 * 143%
fat: 126.95g
|
protein: 110.03g
|
carbs: 325.43g
1934  925

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