Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2335 * 117%
fat: 83.14g
|
protein: 170.89g
|
carbs: 220.31g
- -
Thu 21st: 292 * 15%
fat: 7.08g
|
protein: 31.66g
|
carbs: 18.83g
- -
Wed 20th: 2721 * 136%
fat: 123.32g
|
protein: 180.01g
|
carbs: 215.20g
2583  138
Tue 19th: 2735 * 137%
fat: 138.38g
|
protein: 138.56g
|
carbs: 245.18g
- -
Mon 18th: 2540 127%
fat: 112.71g
|
protein: 185.69g
|
carbs: 192.57g
2583  43
Sun 17th: 510 * 26%
fat: 23.00g
|
protein: 24.00g
|
carbs: 46.00g
1768  1258
Sat 16th: 2481 * 124%
fat: 122.53g
|
protein: 127.57g
|
carbs: 214.47g
1768  713
Fri 15th: 2523 * 126%
fat: 108.93g
|
protein: 125.16g
|
carbs: 272.10g
2583  60
Thu 14th: 1480 * 74%
fat: 63.00g
|
protein: 158.00g
|
carbs: 80.00g
2355  875
Wed 13th: 2339 117%
fat: 115.84g
|
protein: 220.64g
|
carbs: 92.00g
- -
Tue 12th: 1470 74%
fat: 65.05g
|
protein: 189.89g
|
carbs: 30.00g
2107  637
Mon 11th: 1989 99%
fat: 52.78g
|
protein: 177.00g
|
carbs: 201.50g
2618*  629
Sun 10th: 1589 79%
fat: 75.86g
|
protein: 181.51g
|
carbs: 47.72g
1768  179
Sat 9th: 240 * 12%
fat: 13.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Fri 8th: 1974 99%
fat: 100.37g
|
protein: 185.03g
|
carbs: 75.00g
- -
Thu 7th: 1798 90%
fat: 83.92g
|
protein: 183.18g
|
carbs: 70.21g
2990  1192
Wed 6th: 2429 121%
fat: 124.56g
|
protein: 236.16g
|
carbs: 87.65g
2990  561
Tue 5th: 2051 103%
fat: 97.87g
|
protein: 230.88g
|
carbs: 61.94g
2583  532
Mon 4th: 1735 87%
fat: 86.44g
|
protein: 194.87g
|
carbs: 44.00g
2990  1255
Sun 3rd: 1578 * 79%
fat: 68.68g
|
protein: 194.63g
|
carbs: 48.02g
- -

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