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Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 2163 * 108%
fat: 74.76g
|
protein: 133.96g
|
carbs: 226.20g
- -
Sun 20th: 1200 * 60%
fat: 30.00g
|
protein: 120.00g
|
carbs: 108.00g
2835*  1635
Sat 19th: 1303 * 65%
fat: 56.07g
|
protein: 50.76g
|
carbs: 140.06g
2218  915
Fri 18th: 2671 134%
fat: 85.61g
|
protein: 192.10g
|
carbs: 263.86g
2490  181
Thu 17th: 2254 113%
fat: 98.46g
|
protein: 121.99g
|
carbs: 230.89g
2365  111
Wed 16th: 2084 104%
fat: 82.46g
|
protein: 114.67g
|
carbs: 216.56g
2710  626
Tue 15th: 610 * 30%
fat: 20.00g
|
protein: 48.00g
|
carbs: 65.00g
2490  1880
Mon 14th: 2773 139%
fat: 92.72g
|
protein: 259.74g
|
carbs: 211.05g
2490  283
Sun 13th: 2723 136%
fat: 105.97g
|
protein: 214.57g
|
carbs: 229.84g
1814  909
Sat 12th: - - 1704 -
Fri 11th: 2449 122%
fat: 85.35g
|
protein: 194.42g
|
carbs: 216.05g
- -
Thu 10th: 2439 122%
fat: 41.75g
|
protein: 239.23g
|
carbs: 279.13g
2881  442
Wed 9th: 2705 135%
fat: 72.53g
|
protein: 277.99g
|
carbs: 240.48g
2881*  176
Tue 8th: 2848 142%
fat: 101.26g
|
protein: 207.65g
|
carbs: 267.26g
2490  358
Mon 7th: 3048 152%
fat: 86.92g
|
protein: 239.55g
|
carbs: 331.30g
2881*  167
Sun 6th: 600 * 30%
fat: 15.00g
|
protein: 60.00g
|
carbs: 54.00g
1704  1104
Sat 5th: 400 * 20%
fat: 10.00g
|
protein: 40.00g
|
carbs: 36.00g
1704  1304
Fri 4th: 1296 * 65%
fat: 27.97g
|
protein: 108.04g
|
carbs: 154.42g
2490  1194
Thu 3rd: 2785 * 139%
fat: 62.92g
|
protein: 240.71g
|
carbs: 308.90g
2881*  96
Wed 2nd: 2971 * 248%
fat: 75.25g
|
protein: 253.07g
|
carbs: 317.25g
2881  90
Tue 1st: 2163 180%
fat: 51.44g
|
protein: 200.66g
|
carbs: 227.42g
2490  327

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