Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1875 59%
fat: 40.04g
|
protein: 210.39g
|
carbs: 166.49g
2624  749
Thu 23rd: 2382 74%
fat: 63.65g
|
protein: 235.29g
|
carbs: 217.91g
2624  242
Wed 22nd: 1782 56%
fat: 55.71g
|
protein: 147.72g
|
carbs: 177.31g
2624  842
Tue 21st: 1703 53%
fat: 34.16g
|
protein: 210.56g
|
carbs: 135.10g
2624  921
Mon 20th: 1793 56%
fat: 33.68g
|
protein: 210.74g
|
carbs: 158.45g
2624  831
Sat 18th: 1491 * 47%
fat: 58.00g
|
protein: 88.55g
|
carbs: 165.82g
- -
Fri 17th: 3177 99%
fat: 61.49g
|
protein: 240.44g
|
carbs: 417.18g
2624  553
Thu 16th: 3177 99%
fat: 61.49g
|
protein: 240.44g
|
carbs: 417.18g
2624  553
Wed 15th: 3108 97%
fat: 59.99g
|
protein: 241.85g
|
carbs: 402.00g
2624  484
Tue 14th: 3508 110%
fat: 72.78g
|
protein: 243.58g
|
carbs: 471.68g
2624  884
Mon 13th: 3115 97%
fat: 79.10g
|
protein: 230.39g
|
carbs: 378.34g
2624  491
Sat 11th: 2553 80%
fat: 110.20g
|
protein: 165.07g
|
carbs: 225.02g
1677  876
Fri 10th: 3239 101%
fat: 60.84g
|
protein: 246.70g
|
carbs: 427.22g
2624  615
Thu 9th: 3523 110%
fat: 109.41g
|
protein: 190.48g
|
carbs: 454.23g
2624  899
Wed 8th: 3308 103%
fat: 77.14g
|
protein: 233.50g
|
carbs: 431.16g
2624  684
Tue 7th: 3300 103%
fat: 60.63g
|
protein: 250.46g
|
carbs: 439.22g
2624  676
Mon 6th: 3265 102%
fat: 80.07g
|
protein: 239.23g
|
carbs: 404.70g
2624  641
Sun 5th: 2100 66%
fat: 69.42g
|
protein: 97.01g
|
carbs: 289.73g
1677  423
Sat 4th: 3184 * 100%
fat: 169.24g
|
protein: 93.51g
|
carbs: 355.00g
1677  1507
Fri 3rd: 3229 101%
fat: 83.95g
|
protein: 247.58g
|
carbs: 386.50g
2624  605

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