Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1181 98%
fat: 19.00g
|
protein: 132.74g
|
carbs: 107.66g
2577  1396
August 2015
Mon 31st: 1368 114%
fat: 25.75g
|
protein: 140.03g
|
carbs: 131.86g
2577  1209
Sun 30th: 1505 * 125%
fat: 102.25g
|
protein: 13.33g
|
carbs: 157.34g
- -
Sat 29th: 1527 127%
fat: 52.88g
|
protein: 76.22g
|
carbs: 190.81g
1925  398
Fri 28th: 1301 108%
fat: 17.18g
|
protein: 153.53g
|
carbs: 120.53g
2705  1404
Thu 27th: 1303 109%
fat: 24.37g
|
protein: 120.86g
|
carbs: 145.26g
2705  1402
Wed 26th: 1014 63%
fat: 5.50g
|
protein: 146.82g
|
carbs: 81.38g
2705  1691
Tue 25th: 1031 64%
fat: 19.13g
|
protein: 95.40g
|
carbs: 111.57g
2705  1674
Mon 24th: 1446 90%
fat: 36.19g
|
protein: 102.60g
|
carbs: 173.58g
2705  1259
Sun 23rd: 2057 * 129%
fat: 127.50g
|
protein: 39.33g
|
carbs: 217.34g
- -
Sat 22nd: 1173 * 73%
fat: 36.53g
|
protein: 79.07g
|
carbs: 129.61g
- -
Fri 21st: 1406 88%
fat: 33.67g
|
protein: 102.97g
|
carbs: 164.75g
- -
Thu 20th: 1548 97%
fat: 48.37g
|
protein: 92.99g
|
carbs: 182.28g
2813  1265
Wed 19th: 1010 63%
fat: 15.62g
|
protein: 85.84g
|
carbs: 128.40g
2813  1803
Tue 18th: 1462 91%
fat: 41.54g
|
protein: 111.29g
|
carbs: 158.00g
2813  1351
Mon 17th: 1468 92%
fat: 34.98g
|
protein: 121.63g
|
carbs: 162.16g
2813  1345
Sat 15th: 120 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Fri 14th: 1130 * 71%
fat: 35.58g
|
protein: 102.68g
|
carbs: 91.16g
- -
July 2015
Tue 14th: 1544 96%
fat: 69.92g
|
protein: 127.10g
|
carbs: 101.66g
- -
Mon 13th: 1092 * 68%
fat: 35.06g
|
protein: 100.23g
|
carbs: 90.84g
- -

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