Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: - - 603* -
Thu 14th: 2274 * 114%
fat: 105.22g
|
protein: 159.03g
|
carbs: 166.20g
1838*  436
Wed 13th: 1730 * 86%
fat: 51.50g
|
protein: 133.00g
|
carbs: 181.00g
- -
Tue 12th: 1000 50%
fat: 25.00g
|
protein: 100.00g
|
carbs: 90.00g
1626*  626
Mon 11th: 2190 110%
fat: 78.30g
|
protein: 133.86g
|
carbs: 239.65g
1824*  366
Sun 10th: 2932 147%
fat: 147.20g
|
protein: 60.90g
|
carbs: 349.36g
1990*  942
Sat 9th: 1220 61%
fat: 52.00g
|
protein: 44.00g
|
carbs: 158.00g
1910*  690
Fri 8th: 3078 154%
fat: 121.82g
|
protein: 106.85g
|
carbs: 394.58g
1693*  1385
Thu 7th: 2496 125%
fat: 91.19g
|
protein: 100.30g
|
carbs: 325.76g
1327*  1169
Wed 6th: 2680 134%
fat: 101.50g
|
protein: 90.38g
|
carbs: 359.45g
1782*  898
Tue 5th: 3243 162%
fat: 139.61g
|
protein: 113.84g
|
carbs: 401.75g
- -
Mon 4th: 1964 98%
fat: 69.13g
|
protein: 104.50g
|
carbs: 246.55g
- -
Sun 3rd: 4439 222%
fat: 215.47g
|
protein: 59.55g
|
carbs: 565.62g
2106*  2333
Sat 2nd: 3370 168%
fat: 155.96g
|
protein: 80.82g
|
carbs: 402.08g
1724*  1646
Fri 1st: 3042 152%
fat: 185.48g
|
protein: 186.04g
|
carbs: 150.03g
1964  1078
May 2018
Thu 31st: 2084 104%
fat: 151.57g
|
protein: 135.24g
|
carbs: 43.00g
1951*  133
Wed 30th: 1818 * 91%
fat: 138.85g
|
protein: 92.35g
|
carbs: 46.00g
1934*  116
Tue 29th: 1880 * 94%
fat: 135.00g
|
protein: 115.00g
|
carbs: 48.00g
- -
Mon 28th: 3781 * 189%
fat: 220.83g
|
protein: 35.75g
|
carbs: 419.63g
- -
Sun 27th: 745 * 37%
fat: 34.40g
|
protein: 8.60g
|
carbs: 97.48g
- -
Sat 26th: 1524 * 76%
fat: 85.80g
|
protein: 18.20g
|
carbs: 168.60g
- -

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