Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: - - 2012 -
February 2015
Sat 28th: 2621 131%
fat: 127.09g
|
protein: 156.43g
|
carbs: 230.44g
1741  880
Fri 27th: 2176 109%
fat: 86.27g
|
protein: 107.02g
|
carbs: 241.05g
2545  369
Thu 26th: 2055 103%
fat: 65.50g
|
protein: 149.47g
|
carbs: 220.38g
2545  490
Wed 25th: 3028 151%
fat: 145.89g
|
protein: 154.35g
|
carbs: 287.34g
2545  483
Tue 24th: 1842 * 92%
fat: 95.45g
|
protein: 101.74g
|
carbs: 147.06g
2545  703
Mon 23rd: 2440 122%
fat: 132.76g
|
protein: 134.73g
|
carbs: 192.39g
2545  105
Sun 22nd: 2245 * 112%
fat: 99.45g
|
protein: 102.22g
|
carbs: 246.90g
1741  504
Sat 21st: 1865 93%
fat: 83.94g
|
protein: 145.75g
|
carbs: 132.81g
- -
Fri 20th: 2179 * 109%
fat: 96.43g
|
protein: 138.44g
|
carbs: 204.67g
- -
Thu 19th: 2504 125%
fat: 121.26g
|
protein: 154.65g
|
carbs: 215.76g
2545  41
Wed 18th: 2803 140%
fat: 133.59g
|
protein: 152.24g
|
carbs: 265.02g
2545  258
Tue 17th: 2336 117%
fat: 54.87g
|
protein: 214.31g
|
carbs: 240.40g
2545  209
Mon 16th: 2673 134%
fat: 91.13g
|
protein: 193.84g
|
carbs: 277.52g
2545  128
Sun 15th: 3516 176%
fat: 188.49g
|
protein: 144.79g
|
carbs: 336.24g
- -
Sat 14th: 1575 79%
fat: 42.46g
|
protein: 142.76g
|
carbs: 158.30g
- -
Fri 13th: 2726 136%
fat: 136.93g
|
protein: 140.04g
|
carbs: 251.21g
2545  181
Thu 12th: 1465 73%
fat: 55.15g
|
protein: 134.36g
|
carbs: 107.58g
2545  1080
Wed 11th: 1610 80%
fat: 66.33g
|
protein: 166.04g
|
carbs: 82.00g
2545  935
Tue 10th: 1592 80%
fat: 45.87g
|
protein: 134.17g
|
carbs: 158.67g
2545  953
Mon 9th: 1233 62%
fat: 34.32g
|
protein: 138.08g
|
carbs: 90.52g
2545  1312

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