Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2584 99%
fat: 51.71g
|
protein: 231.38g
|
carbs: 293.40g
2624  40
Tue 3rd: 2553 98%
fat: 60.92g
|
protein: 213.10g
|
carbs: 284.77g
2624  71
Mon 2nd: 2298 115%
fat: 45.44g
|
protein: 255.53g
|
carbs: 213.46g
2624  326
Sun 1st: 1782 * 89%
fat: 84.14g
|
protein: 49.90g
|
carbs: 207.05g
1677  105
April 2016
Sat 30th: 2712 136%
fat: 128.00g
|
protein: 74.49g
|
carbs: 333.16g
1677  1035
Fri 29th: 2863 143%
fat: 79.08g
|
protein: 218.78g
|
carbs: 313.64g
2624  239
Thu 28th: 2950 148%
fat: 63.71g
|
protein: 257.26g
|
carbs: 336.00g
2624  326
Wed 27th: 2956 148%
fat: 90.13g
|
protein: 252.21g
|
carbs: 282.69g
2624  332
Tue 26th: 2478 124%
fat: 57.08g
|
protein: 237.17g
|
carbs: 242.94g
2624  146
Mon 25th: 2370 118%
fat: 51.26g
|
protein: 230.22g
|
carbs: 236.27g
2624  254
Sat 23rd: 2624 131%
fat: 137.74g
|
protein: 122.58g
|
carbs: 208.88g
1677  947
Fri 22nd: 2354 118%
fat: 48.30g
|
protein: 229.10g
|
carbs: 238.95g
2624  270
Thu 21st: 2260 113%
fat: 40.58g
|
protein: 239.15g
|
carbs: 221.30g
2624  364
Wed 20th: 2322 116%
fat: 54.98g
|
protein: 220.00g
|
carbs: 222.90g
2624  302
Tue 19th: 2279 114%
fat: 54.41g
|
protein: 207.60g
|
carbs: 226.00g
2624  345
Mon 18th: 2698 135%
fat: 113.53g
|
protein: 150.74g
|
carbs: 262.13g
2624*  74
Sun 17th: 2321 116%
fat: 57.16g
|
protein: 98.25g
|
carbs: 349.20g
1677  644
Sat 16th: 1749 * 87%
fat: 93.33g
|
protein: 70.44g
|
carbs: 174.11g
1677  72
Fri 15th: 2039 * 102%
fat: 33.66g
|
protein: 216.10g
|
carbs: 202.00g
- -
Thu 14th: 1999 100%
fat: 35.30g
|
protein: 218.60g
|
carbs: 188.95g
2624  625

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