Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1540 77%
fat: 27.86g
|
protein: 181.02g
|
carbs: 139.18g
3584  2044
Sun 15th: 2371 119%
fat: 117.78g
|
protein: 66.81g
|
carbs: 266.31g
1934  437
Sat 14th: 1892 95%
fat: 86.69g
|
protein: 74.14g
|
carbs: 207.28g
1934  42
Fri 13th: 1598 80%
fat: 35.65g
|
protein: 176.92g
|
carbs: 139.00g
3584  1986
Thu 12th: 1471 74%
fat: 25.01g
|
protein: 181.52g
|
carbs: 126.28g
3584  2113
Wed 11th: 1454 73%
fat: 25.32g
|
protein: 180.48g
|
carbs: 122.40g
3584  2130
Tue 10th: 1249 * 62%
fat: 13.32g
|
protein: 177.38g
|
carbs: 101.00g
3584  2335
Mon 9th: 1496 75%
fat: 16.96g
|
protein: 196.95g
|
carbs: 135.69g
3584  2088
Sun 8th: 2106 105%
fat: 90.84g
|
protein: 55.55g
|
carbs: 266.33g
1934  172
Sat 7th: 1660 83%
fat: 53.42g
|
protein: 94.98g
|
carbs: 206.64g
1934  274
Fri 6th: 1326 66%
fat: 17.67g
|
protein: 177.88g
|
carbs: 111.30g
3584  2258
Thu 5th: 1753 * 88%
fat: 39.27g
|
protein: 198.76g
|
carbs: 149.69g
- -
Tue 3rd: 1380 * 69%
fat: 47.50g
|
protein: 107.50g
|
carbs: 128.50g
- -
Mon 2nd: 1304 65%
fat: 13.97g
|
protein: 179.14g
|
carbs: 111.40g
3584  2280
Sun 1st: 1310 * 66%
fat: 65.50g
|
protein: 38.00g
|
carbs: 144.00g
1934  624
September 2017
Sat 30th: 1700 85%
fat: 52.00g
|
protein: 98.50g
|
carbs: 209.00g
1934  234
Fri 29th: 1489 74%
fat: 24.82g
|
protein: 184.38g
|
carbs: 130.50g
3584  2095
Thu 28th: 1604 80%
fat: 26.92g
|
protein: 186.78g
|
carbs: 151.60g
3584  1980
Wed 27th: 1346 67%
fat: 19.15g
|
protein: 199.92g
|
carbs: 89.00g
3584  2238
Tue 26th: 1366 68%
fat: 26.15g
|
protein: 170.35g
|
carbs: 109.78g
3584  2218

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