Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 540 * 17%
fat: 10.00g
|
protein: 41.75g
|
carbs: 69.25g
- -
Sun 29th: 1330 * 42%
fat: 51.00g
|
protein: 96.00g
|
carbs: 124.00g
- -
Sat 28th: 2720 85%
fat: 111.70g
|
protein: 145.80g
|
carbs: 295.80g
1677  1043
Fri 27th: 3225 101%
fat: 70.20g
|
protein: 224.17g
|
carbs: 446.06g
2624  601
Thu 26th: 3250 102%
fat: 77.71g
|
protein: 242.17g
|
carbs: 405.68g
2809  441
Wed 25th: 3245 101%
fat: 80.99g
|
protein: 223.63g
|
carbs: 416.41g
2624  621
Tue 24th: 3127 98%
fat: 76.63g
|
protein: 224.84g
|
carbs: 395.60g
2624  503
Mon 23rd: 3136 98%
fat: 71.37g
|
protein: 223.51g
|
carbs: 409.94g
2624  512
Sun 22nd: 975 * 30%
fat: 14.97g
|
protein: 51.20g
|
carbs: 153.33g
- -
Sat 21st: 2806 88%
fat: 117.72g
|
protein: 113.45g
|
carbs: 324.02g
- -
Fri 20th: 3198 100%
fat: 80.28g
|
protein: 233.91g
|
carbs: 400.85g
2624  574
Thu 19th: 3194 123%
fat: 78.63g
|
protein: 231.27g
|
carbs: 400.71g
2624  570
Wed 18th: 3198 123%
fat: 75.42g
|
protein: 231.17g
|
carbs: 407.08g
2624  574
Tue 17th: 3286 126%
fat: 76.81g
|
protein: 261.84g
|
carbs: 394.69g
2624  662
Mon 16th: 3203 123%
fat: 78.30g
|
protein: 233.00g
|
carbs: 405.77g
2624  579
Sun 15th: 2180 84%
fat: 92.00g
|
protein: 120.50g
|
carbs: 220.00g
1677  503
Sat 14th: 1869 * 72%
fat: 73.09g
|
protein: 117.84g
|
carbs: 188.78g
- -
Fri 13th: 3400 131%
fat: 87.58g
|
protein: 225.71g
|
carbs: 430.87g
2624  776
Thu 12th: 3026 116%
fat: 92.20g
|
protein: 159.62g
|
carbs: 386.45g
2624  402
Wed 11th: 2887 111%
fat: 76.00g
|
protein: 281.22g
|
carbs: 283.98g
2624  263

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