Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1696 85%
fat: 17.75g
|
protein: 263.22g
|
carbs: 121.10g
3584  1888
Tue 25th: 1536 77%
fat: 17.75g
|
protein: 239.22g
|
carbs: 103.10g
3584  2048
Mon 24th: 1616 81%
fat: 17.75g
|
protein: 251.22g
|
carbs: 112.10g
3584  1968
Sun 16th: 400 * 20%
fat: 10.00g
|
protein: 40.00g
|
carbs: 36.00g
- -
Thu 13th: 1039 52%
fat: 12.66g
|
protein: 155.10g
|
carbs: 75.00g
2593  1554
Wed 12th: 2122 106%
fat: 55.64g
|
protein: 202.64g
|
carbs: 203.63g
2593  471
Tue 11th: 1904 95%
fat: 27.47g
|
protein: 272.57g
|
carbs: 150.22g
3379  1475
Mon 10th: 1806 90%
fat: 24.69g
|
protein: 263.69g
|
carbs: 139.10g
3379  1573
Sat 8th: 1813 * 91%
fat: 93.35g
|
protein: 69.33g
|
carbs: 190.43g
1823  10
Fri 7th: 1937 97%
fat: 29.56g
|
protein: 262.64g
|
carbs: 157.46g
3420  1483
Thu 6th: 1866 93%
fat: 31.69g
|
protein: 254.69g
|
carbs: 143.10g
3420  1554
Wed 5th: 1713 86%
fat: 20.95g
|
protein: 254.00g
|
carbs: 127.60g
3420  1707
Tue 4th: 1973 99%
fat: 31.73g
|
protein: 263.58g
|
carbs: 159.60g
3420  1447
Mon 3rd: 1828 91%
fat: 38.29g
|
protein: 198.09g
|
carbs: 177.04g
3420  1592
Sun 2nd: 2242 112%
fat: 92.34g
|
protein: 100.15g
|
carbs: 254.95g
1845  397
Sat 1st: 1927 96%
fat: 83.66g
|
protein: 101.88g
|
carbs: 209.14g
- -
March 2017
Fri 31st: 1277 * 64%
fat: 32.44g
|
protein: 107.58g
|
carbs: 151.47g
2625*  1348
Thu 30th: 1904 95%
fat: 28.53g
|
protein: 262.12g
|
carbs: 149.72g
3420  1516
Wed 29th: 1827 91%
fat: 25.18g
|
protein: 268.26g
|
carbs: 132.22g
3420  1593
Tue 28th: 1912 96%
fat: 37.84g
|
protein: 231.78g
|
carbs: 158.01g
3420  1508

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