Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 2706 90%
fat: 100.71g
|
protein: 153.74g
|
carbs: 293.41g
1989  717
Fri 2nd: 2706 90%
fat: 77.74g
|
protein: 267.22g
|
carbs: 229.10g
3686  980
Thu 1st: 2271 76%
fat: 59.75g
|
protein: 237.33g
|
carbs: 193.58g
3686  1415
November 2016
Wed 30th: 2121 71%
fat: 55.73g
|
protein: 223.58g
|
carbs: 178.93g
3686  1565
Tue 29th: 2563 85%
fat: 62.98g
|
protein: 281.43g
|
carbs: 212.96g
3686  1123
Mon 28th: 2752 92%
fat: 77.83g
|
protein: 266.15g
|
carbs: 245.30g
3686  934
Sun 27th: 3007 * 100%
fat: 151.99g
|
protein: 111.86g
|
carbs: 316.99g
1989  1018
Thu 24th: 907 * 30%
fat: 38.11g
|
protein: 40.87g
|
carbs: 101.41g
- -
Wed 23rd: 2703 90%
fat: 65.98g
|
protein: 261.43g
|
carbs: 259.96g
3686  983
Tue 22nd: 3170 106%
fat: 100.26g
|
protein: 238.06g
|
carbs: 331.08g
3686  516
Mon 21st: 2797 93%
fat: 74.94g
|
protein: 268.60g
|
carbs: 260.00g
3472  675
Sat 19th: 1200 38%
fat: 30.00g
|
protein: 120.00g
|
carbs: 108.00g
1779  579
Fri 18th: 2418 76%
fat: 83.93g
|
protein: 170.02g
|
carbs: 242.10g
2783  365
Thu 17th: 1978 62%
fat: 48.56g
|
protein: 205.37g
|
carbs: 171.05g
2783  805
Wed 16th: 2481 78%
fat: 58.09g
|
protein: 265.22g
|
carbs: 213.75g
2783  302
Tue 15th: 2492 78%
fat: 70.65g
|
protein: 244.28g
|
carbs: 223.91g
2783  291
Mon 14th: 2798 * 87%
fat: 79.42g
|
protein: 257.09g
|
carbs: 265.88g
2783  15
Sun 13th: 2229 * 70%
fat: 92.33g
|
protein: 132.44g
|
carbs: 221.11g
1779  450
Sat 12th: 1044 * 33%
fat: 35.04g
|
protein: 82.82g
|
carbs: 97.38g
- -
Fri 11th: 2657 83%
fat: 66.24g
|
protein: 240.54g
|
carbs: 276.81g
2783  126

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