Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2142 * 107%
fat: 90.40g
|
protein: 118.38g
|
carbs: 213.40g
- -
Fri 19th: 1893 95%
fat: 66.38g
|
protein: 132.02g
|
carbs: 186.63g
2535  642
Thu 18th: 2407 120%
fat: 103.31g
|
protein: 164.66g
|
carbs: 195.46g
2535  128
Wed 17th: 1980 99%
fat: 63.06g
|
protein: 136.61g
|
carbs: 217.38g
2535  555
Tue 16th: 2200 110%
fat: 70.30g
|
protein: 156.74g
|
carbs: 237.42g
2535  335
Mon 15th: 2527 126%
fat: 126.10g
|
protein: 123.69g
|
carbs: 236.27g
2535  8
Sun 14th: 2087 * 104%
fat: 105.09g
|
protein: 107.18g
|
carbs: 194.16g
1766  321
Sat 13th: 1738 87%
fat: 69.06g
|
protein: 133.01g
|
carbs: 150.72g
1766  28
Fri 12th: 1548 77%
fat: 53.84g
|
protein: 136.53g
|
carbs: 131.01g
2580  1032
Thu 11th: 1623 * 81%
fat: 46.70g
|
protein: 135.46g
|
carbs: 163.00g
2580  957
Wed 10th: 2167 * 108%
fat: 74.05g
|
protein: 131.35g
|
carbs: 247.92g
2580  413
Tue 9th: 2302 115%
fat: 79.82g
|
protein: 118.76g
|
carbs: 281.40g
2580  278
Mon 8th: 2133 * 107%
fat: 62.04g
|
protein: 178.54g
|
carbs: 221.26g
2580  447
Sun 7th: 701 * 35%
fat: 23.84g
|
protein: 52.06g
|
carbs: 69.43g
1766  1065
Sat 6th: 991 * 50%
fat: 30.67g
|
protein: 85.69g
|
carbs: 90.28g
1766  775
Fri 5th: 2829 * 141%
fat: 93.25g
|
protein: 173.15g
|
carbs: 324.93g
2580  249
Thu 4th: 1654 83%
fat: 38.07g
|
protein: 194.19g
|
carbs: 134.27g
2580  926
Wed 3rd: 1423 71%
fat: 36.61g
|
protein: 151.93g
|
carbs: 115.69g
2580  1157
Tue 2nd: 2001 100%
fat: 68.35g
|
protein: 167.47g
|
carbs: 179.51g
2580  579
Mon 1st: 1916 * 96%
fat: 66.82g
|
protein: 155.86g
|
carbs: 174.35g
2580  664

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