Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2777 87%
fat: 70.48g
|
protein: 241.40g
|
carbs: 288.51g
2783  6
Mon 26th: 2408 75%
fat: 64.75g
|
protein: 247.33g
|
carbs: 203.58g
2783  375
Sun 25th: 2479 * 77%
fat: 95.89g
|
protein: 116.65g
|
carbs: 281.36g
- -
Sat 24th: 1933 * 60%
fat: 69.16g
|
protein: 135.89g
|
carbs: 199.25g
- -
Fri 23rd: 3399 106%
fat: 106.87g
|
protein: 224.22g
|
carbs: 369.85g
2783  616
Thu 22nd: 2794 87%
fat: 75.19g
|
protein: 262.69g
|
carbs: 260.62g
2783  11
Wed 21st: 2853 89%
fat: 101.22g
|
protein: 210.65g
|
carbs: 285.20g
2323  530
Tue 20th: 3729 117%
fat: 121.34g
|
protein: 317.93g
|
carbs: 341.97g
2783  946
Mon 19th: 2526 79%
fat: 66.28g
|
protein: 241.90g
|
carbs: 232.77g
2783  257
Sun 18th: 2505 * 78%
fat: 126.90g
|
protein: 82.00g
|
carbs: 265.15g
- -
Sat 17th: 2722 85%
fat: 107.31g
|
protein: 132.11g
|
carbs: 308.95g
1779  943
Fri 16th: 3021 94%
fat: 88.87g
|
protein: 255.47g
|
carbs: 293.90g
2783  238
Thu 15th: 2874 90%
fat: 83.20g
|
protein: 251.79g
|
carbs: 274.92g
2783  91
Wed 14th: 2572 80%
fat: 62.31g
|
protein: 250.77g
|
carbs: 243.80g
2783  211
Tue 13th: 3291 103%
fat: 89.24g
|
protein: 226.93g
|
carbs: 392.77g
2783  508
Mon 12th: 2752 86%
fat: 65.56g
|
protein: 250.73g
|
carbs: 283.73g
2783  31
Sun 11th: 2949 92%
fat: 109.44g
|
protein: 52.51g
|
carbs: 448.04g
1779  1170
Sat 10th: 1402 * 44%
fat: 45.21g
|
protein: 81.29g
|
carbs: 169.37g
1779  377
Fri 9th: 3989 125%
fat: 132.61g
|
protein: 308.93g
|
carbs: 391.28g
2783  1206
Thu 8th: 3421 107%
fat: 123.64g
|
protein: 254.02g
|
carbs: 326.60g
2783  638

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