Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 709 * 42%
fat: 23.32g
|
protein: 44.42g
|
carbs: 83.12g
- -
Fri 17th: 3275 * 193%
fat: 160.63g
|
protein: 131.38g
|
carbs: 344.44g
- -
Thu 16th: 1569 92%
fat: 30.84g
|
protein: 180.75g
|
carbs: 144.77g
- -
Wed 15th: 1444 85%
fat: 35.80g
|
protein: 136.74g
|
carbs: 151.22g
- -
Tue 14th: 1315 77%
fat: 27.06g
|
protein: 145.94g
|
carbs: 123.44g
- -
Mon 13th: 1256 * 74%
fat: 29.96g
|
protein: 132.61g
|
carbs: 118.65g
- -
Sun 12th: 1612 95%
fat: 38.49g
|
protein: 132.45g
|
carbs: 190.17g
- -
Sat 11th: 200 * 12%
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
Fri 10th: 2625 * 154%
fat: 94.24g
|
protein: 164.36g
|
carbs: 281.90g
2514*  111
Thu 9th: 1718 101%
fat: 66.74g
|
protein: 125.17g
|
carbs: 166.58g
2514  796
Wed 8th: 1576 93%
fat: 38.57g
|
protein: 143.99g
|
carbs: 166.14g
2514  938
Tue 7th: 1425 84%
fat: 27.32g
|
protein: 158.86g
|
carbs: 135.42g
2514  1089
Mon 6th: 2406 142%
fat: 119.43g
|
protein: 114.93g
|
carbs: 233.91g
2514  108
Sun 5th: 1320 78%
fat: 35.02g
|
protein: 123.14g
|
carbs: 133.32g
1720  400
Sat 4th: 1327 * 78%
fat: 36.64g
|
protein: 122.65g
|
carbs: 138.84g
1720  393
Fri 3rd: 1942 114%
fat: 88.29g
|
protein: 114.96g
|
carbs: 192.11g
- -
Thu 2nd: 1205 71%
fat: 29.42g
|
protein: 144.50g
|
carbs: 94.08g
2514  1309
Wed 1st: 1248 73%
fat: 25.07g
|
protein: 153.96g
|
carbs: 103.44g
2514  1266
March 2015
Tue 31st: 2158 127%
fat: 95.53g
|
protein: 142.94g
|
carbs: 203.18g
2514  356
Mon 30th: 1311 77%
fat: 32.74g
|
protein: 135.48g
|
carbs: 125.59g
2514  1203

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