Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2080 * 208%
fat: 87.00g
|
protein: 86.00g
|
carbs: 237.00g
1793*  287
Thu 25th: 1030 * 103%
fat: 41.00g
|
protein: 46.00g
|
carbs: 120.00g
1691*  661
Wed 24th: 1140 * 114%
fat: 45.00g
|
protein: 57.00g
|
carbs: 125.00g
1824*  684
Tue 23rd: 1350 * 135%
fat: 48.00g
|
protein: 44.50g
|
carbs: 182.50g
1730*  380
Mon 22nd: 1050 * 105%
fat: 44.00g
|
protein: 53.00g
|
carbs: 110.00g
1725*  675
Sun 21st: 700 * 70%
fat: 39.00g
|
protein: 39.00g
|
carbs: 49.00g
1882*  1182
Thu 18th: 2566 * 257%
fat: 104.77g
|
protein: 61.33g
|
carbs: 347.02g
1658*  908
Wed 17th: 1948 * 195%
fat: 71.20g
|
protein: 78.40g
|
carbs: 244.80g
2010*  62
Tue 16th: 972 * 97%
fat: 27.75g
|
protein: 21.75g
|
carbs: 156.50g
1833*  861
Mon 15th: 800 * 80%
fat: 25.00g
|
protein: 33.00g
|
carbs: 109.00g
1819*  1019
Sun 14th: 1790 * 179%
fat: 76.00g
|
protein: 42.00g
|
carbs: 230.00g
1738*  52
Sat 13th: 1440 * 144%
fat: 50.00g
|
protein: 36.00g
|
carbs: 211.00g
1812*  372
Fri 12th: 300 * 30%
fat: 10.00g
|
protein: 14.00g
|
carbs: 38.00g
1823*  1523
Thu 11th: 170 * 17%
fat: 8.00g
|
protein: 2.00g
|
carbs: 22.00g
1739*  1569
Wed 10th: 1810 * 181%
fat: 57.00g
|
protein: 45.00g
|
carbs: 274.00g
1779*  31
Tue 9th: 1826 * 183%
fat: 91.29g
|
protein: 63.46g
|
carbs: 191.89g
1744*  82
Mon 8th: 1100 * 110%
fat: 42.31g
|
protein: 34.77g
|
carbs: 145.54g
1895*  795
Sun 7th: 1760 * 176%
fat: 62.31g
|
protein: 59.77g
|
carbs: 237.54g
1709*  51
Sat 6th: 1590 * 159%
fat: 76.00g
|
protein: 62.00g
|
carbs: 167.00g
1857*  267
Fri 5th: 2050 * 205%
fat: 79.31g
|
protein: 82.77g
|
carbs: 248.54g
1909*  141

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