Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1811 * 91%
fat: 37.98g
|
protein: 190.00g
|
carbs: 170.22g
2986  1175
Tue 21st: 1811 91%
fat: 59.28g
|
protein: 143.39g
|
carbs: 166.06g
2580  769
Mon 20th: 1862 93%
fat: 39.70g
|
protein: 205.78g
|
carbs: 152.22g
2986  1124
Sun 19th: 988 * 49%
fat: 24.89g
|
protein: 104.80g
|
carbs: 77.88g
1766  778
Sat 18th: 2159 * 108%
fat: 109.92g
|
protein: 104.35g
|
carbs: 207.50g
1766  393
Fri 17th: 1936 97%
fat: 67.21g
|
protein: 172.40g
|
carbs: 150.61g
2580  644
Thu 16th: 2916 * 146%
fat: 117.64g
|
protein: 190.42g
|
carbs: 271.87g
2586  330
Wed 15th: 1782 89%
fat: 37.98g
|
protein: 189.62g
|
carbs: 160.97g
2850  1068
Tue 14th: 2213 111%
fat: 74.44g
|
protein: 168.63g
|
carbs: 204.01g
2580  367
Mon 13th: 2054 * 103%
fat: 55.10g
|
protein: 193.35g
|
carbs: 195.10g
- -
Sun 12th: 2204 * 110%
fat: 81.10g
|
protein: 110.70g
|
carbs: 252.11g
- -
Sat 11th: 2183 109%
fat: 117.60g
|
protein: 57.24g
|
carbs: 230.11g
- -
Fri 10th: 2120 106%
fat: 70.07g
|
protein: 147.43g
|
carbs: 213.08g
2580  460
Thu 9th: 1847 92%
fat: 41.77g
|
protein: 190.88g
|
carbs: 170.10g
2986  1139
Wed 8th: 2089 104%
fat: 53.97g
|
protein: 205.37g
|
carbs: 185.22g
2986  897
Tue 7th: 1610 80%
fat: 51.05g
|
protein: 116.88g
|
carbs: 157.71g
2580  970
Mon 6th: 2110 106%
fat: 55.02g
|
protein: 234.16g
|
carbs: 164.98g
2986*  876
Sun 5th: 1418 * 71%
fat: 50.78g
|
protein: 96.45g
|
carbs: 134.91g
1766  348
Sat 4th: 2695 * 135%
fat: 120.15g
|
protein: 122.80g
|
carbs: 271.78g
1766  929
Fri 3rd: 2114 106%
fat: 80.93g
|
protein: 138.14g
|
carbs: 207.00g
2580  466

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