Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1599 * 100%
fat: 30.09g
|
protein: 196.12g
|
carbs: 125.10g
2721  1122
Wed 10th: 1615 101%
fat: 31.99g
|
protein: 196.32g
|
carbs: 125.10g
2721  1106
Tue 9th: 1679 105%
fat: 36.59g
|
protein: 197.12g
|
carbs: 131.10g
2721  1042
Mon 8th: 1831 114%
fat: 40.45g
|
protein: 207.27g
|
carbs: 150.83g
2721  890
Sun 7th: 2115 * 132%
fat: 70.53g
|
protein: 118.78g
|
carbs: 253.46g
- -
Sat 6th: 1864 116%
fat: 46.30g
|
protein: 228.17g
|
carbs: 129.25g
1739  125
Fri 5th: 1943 121%
fat: 40.27g
|
protein: 223.02g
|
carbs: 161.50g
2721  778
Thu 4th: 1637 * 102%
fat: 30.09g
|
protein: 202.33g
|
carbs: 127.97g
2721  1084
Wed 3rd: 1745 109%
fat: 35.76g
|
protein: 209.17g
|
carbs: 135.10g
2721  976
Tue 2nd: 1618 101%
fat: 31.33g
|
protein: 196.04g
|
carbs: 125.10g
2721  1103
Mon 1st: 1818 114%
fat: 37.33g
|
protein: 216.04g
|
carbs: 141.10g
2721  903
January 2016
Sun 31st: 1591 * 99%
fat: 68.84g
|
protein: 73.32g
|
carbs: 147.98g
1739  148
Sat 30th: 1820 * 114%
fat: 59.71g
|
protein: 140.92g
|
carbs: 178.38g
1739  81
Fri 29th: 1599 100%
fat: 33.66g
|
protein: 199.10g
|
carbs: 118.00g
2735  1136
Thu 28th: 1599 * 100%
fat: 30.09g
|
protein: 196.12g
|
carbs: 125.10g
2735  1136
Wed 27th: 1697 106%
fat: 34.56g
|
protein: 203.23g
|
carbs: 141.47g
2735  1038
Tue 26th: 1587 99%
fat: 34.25g
|
protein: 178.37g
|
carbs: 139.33g
2735  1148
Mon 25th: 1654 103%
fat: 30.59g
|
protein: 197.62g
|
carbs: 136.60g
2735  1081
Sun 24th: 1612 101%
fat: 59.97g
|
protein: 123.75g
|
carbs: 144.93g
1748  136
Sat 23rd: 1129 * 71%
fat: 34.66g
|
protein: 123.10g
|
carbs: 77.00g
1748  619

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