Mario250768's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
154.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
2484 kcal Fat: 61.70g | Prot: 185.35g | Carb: 296.67g.   Breakfast: Banana, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value Neapolitan Ice Cream, Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate, Great Value 97% Fat Free Smoked Ham, Rovira Export Soda Crackers Lite. Dinner: Sedano´s Fat Free Skim Milk with Vitamin A&D, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Great Value Neapolitan Ice Cream, Entenmann's All Butter Loaf Cake, Star Bakery, Inc Crackers La Unica, Sedano´s Fat Free Skim Milk with Vitamin A&D, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate, Great Value 97% Fat Free Cooked Ham, Rovira Export Soda Crackers Lite. more...
2499 kcal Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...
losing 0.1 lb a week



     
 

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