Weigh In record (no journal entry) for 14 February 2014
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245.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2866 kcal
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Fat: 124.18g | Prot: 153.34g | Carb: 155.22g.
Dinner: Ice Cream, Udi's Snickerdoodle Cookies, Almonds, Boiled or Steamed Crayfish, Butter, Olive Oil, Snapper (Fish) (Mixed Species). Snacks/Other: Cabernet Sauvignon Wine, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 4.2 lb a week
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