sarahr8666's Journal, 14 February 2014

130.5 lb Lost so far: 10.1 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 36.18g | Prot: 43.39g | Carb: 129.86g.   Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel chocolate peanut nougat. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, York Peppermint Pattie (Fun Size), Merlot Wine. more...

1678 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...