Weigh In record (no journal entry) for 13 February 2014
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130.9 lb
Lost so far: 9.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1096 kcal
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Fat: 27.18g | Prot: 45.39g | Carb: 114.86g.
Breakfast: Millville Advance caramel chocolate peanut nougat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 9.2 lb a week
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