jadams's Journal, 14 February 2014

151.8 lb Lost so far: 32.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2468 kcal

Fat: 103.00g | Prot: 73.00g | Carb: 129.00g.   Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Sizzler Hibachi Sauce, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. more...

2292 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...