JustJo23's Journal, 14 February 2014

Slow progress is still progress.

129.8 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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230 kcal

Fat: 1.50g | Prot: 8.50g | Carb: 43.75g.   Breakfast: McDonald's Nonfat Hazelnut Latte (Large), Cascade Pride 5 Seed Bread. more...

2196 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 2 hours, Standing - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...