JustJo23's Journal, 01 February 2014

130.8 lb Lost so far: 5.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 25.10g | Prot: 32.93g | Carb: 124.11g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Smooth Peanut Butter (Reduced Fat), Manischewitz Seeded Rye Bread. Lunch: Quorn Naked Chik'n Cutlets, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Luxury Brand Medium Egg Noodles, Black Bean Sauce. Snacks/Other: Nestle After Eight Chocolate Thin Mints. more...

2158 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Standing - 9 hours, Sitting - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...