Cbkaz5's Journal, 17 January 2011

257.5 lb Lost so far: 10.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 52.64g | Prot: 89.58g | Carb: 150.41g.   Breakfast: Barbacoa Breakfast Taco. Lunch: Greek Yogurt - Strawberry, White Turkey (Deli Cut Rotisserie). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Bernaise Sauce, Baked Flounder Fillet, Whole Wheat Extra Wide Noodles. more...

3428 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...