Weigh In record (no journal entry) for 17 January 2011
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152.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1317 kcal
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Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.
Breakfast: 100% Liquid Egg Whites, egg. Lunch: lean ground beef 93, hormel compleat. Dinner: dreyers ice cream slow churn, banana, banana bread. Snacks/Other: banana, banana bread, yoplait greek yogurt, activia light. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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