beatlesfran's Journal, 18 January 2011

152.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 23.02g | Prot: 89.87g | Carb: 160.64g.   Breakfast: oat fit, provolone, egg, 100% Liquid Egg Whites. Lunch: bom dia, fiber one chewy bar. Dinner: banana bread, banana, Chicken Breast (Skin Not Eaten). Snacks/Other: yoplait greek yogurt, activia light. more...

2250 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...