Weigh In record (no journal entry) for 13 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1158 kcal
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Fat: 49.79g | Prot: 94.22g | Carb: 94.69g.
Breakfast: Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Kraft Miracle Whip Light Dressing, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Bertolli Olive Oil, Cooked Asparagus (from Fresh), Bonefish Grill Lemon Butter Sauce, Monterey Mushrooms Washed, Sliced White Mushrooms, Great American Seafood Imports Co. Tilapia Fillets. more...
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losing 2.8 lb a week
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