Weigh In record (no journal entry) for 15 February 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1607 kcal
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Fat: 50.40g | Prot: 70.40g | Carb: 223.80g.
Breakfast: Iced Mocha Swirl Latte with Skim Milk. Lunch: Chicken Sandwich. Dinner: Nonfat Hazelnut Latte (Large), Double Cheeseburger. Snacks/Other: Sugar Free Vanilla Pudding, Assorted Fine Chocolates (2). more...
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losing 7.0 lb a week
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