Weigh In record (no journal entry) for 12 February 2014
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1581 kcal
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Fat: 92.28g | Prot: 42.64g | Carb: 150.66g.
Breakfast: Mimis Cafe Eggs Florentine Benedict. Lunch: Orange Lemon Drink, Panera Bread Greek Salad (Half), Sandwich. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Milky Way Dark Bar. more...
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gaining 0.5 lb a week
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