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Well after recording for the day, I must admit that my carbs are much higher than I thought - explains my lack of weight loss.
Diet Calendar Entry for 16 January 2011:
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3820 kcal
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Fat: 294.06g | Prot: 261.81g | Carb: 38.86g.
Breakfast: bacon, tab, dry wors. Lunch: Lime Cordial, cheese griller. Dinner: cabanossi, olive oil. Snacks/Other: iced tea. more...
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Yup recording is a great tool, as is weighing and measuring. I bet you will start losing now!
16 Jan 11 by member: squigglywiggly
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