Weigh In record (no journal entry) for 16 January 2011
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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310 kcal
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Fat: 4.43g | Prot: 12.68g | Carb: 54.26g.
Breakfast: Cream Cheese (Low Fat) , Coffee, Bagel. more...
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losing 0.1 lb a week
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