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T Pip
Journal
16 Jan 11
T Pip's Journal, 16 January 2011
T Pip's Profile
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Weigh In record (no journal entry) for 16 January 2011
166.5 lb
Lost so far:
2.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1227 kcal
Fat: 51.46g | Prot: 56.51g | Carb: 82.17g.
Breakfast:
skim milk, bacon, fried eggs.
Lunch:
Pretzels.
Dinner:
Crispy Shrimp Caesar Salad without Dressing (Regular), Cabernet Sauvignon Wine.
more...
2021 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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