T Pip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 1st: 545 * 36%
fat: 33.00g
|
protein: 27.50g
|
carbs: 36.00g
2091*  1546
August 2011
Wed 31st: 1554 * 104%
fat: 54.50g
|
protein: 78.71g
|
carbs: 131.05g
2330*  776
Tue 30th: 1143 * 76%
fat: 43.91g
|
protein: 45.78g
|
carbs: 94.64g
2127*  984
Wed 24th: 645 * 43%
fat: 30.76g
|
protein: 32.07g
|
carbs: 63.09g
2229*  1584
Tue 23rd: 1479 * 99%
fat: 45.76g
|
protein: 49.07g
|
carbs: 175.09g
2229*  750
Mon 22nd: 1758 * 117%
fat: 61.06g
|
protein: 83.78g
|
carbs: 177.64g
2127*  369
Thu 18th: 529 * 35%
fat: 20.81g
|
protein: 29.41g
|
carbs: 55.21g
2091*  1562
Wed 17th: 1258 * 84%
fat: 34.31g
|
protein: 47.62g
|
carbs: 123.26g
2127*  869
Tue 16th: 1404 * 94%
fat: 45.76g
|
protein: 47.28g
|
carbs: 155.14g
2127*  723
Mon 15th: 1263 * 84%
fat: 51.76g
|
protein: 41.88g
|
carbs: 81.17g
2127*  864
Wed 10th: 300 * 20%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
2135*  1835
Mon 8th: 545 * 36%
fat: 33.00g
|
protein: 27.50g
|
carbs: 36.00g
2085*  1540
Wed 3rd: 300 * 20%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
2085*  1785
Tue 2nd: 550 * 37%
fat: 19.15g
|
protein: 34.50g
|
carbs: 65.00g
2127*  1577
Mon 1st: 642 * 43%
fat: 39.44g
|
protein: 18.45g
|
carbs: 58.45g
2085*  1443
July 2011
Wed 27th: 645 * 43%
fat: 30.76g
|
protein: 32.07g
|
carbs: 63.09g
2155*  1510
Tue 26th: 1136 * 76%
fat: 52.92g
|
protein: 41.43g
|
carbs: 74.03g
2112*  976
Mon 25th: 1616 * 108%
fat: 73.94g
|
protein: 46.16g
|
carbs: 132.50g
2155*  539
Wed 20th: 780 * 52%
fat: 25.50g
|
protein: 36.00g
|
carbs: 90.00g
2155*  1375
Tue 19th: 1788 * 119%
fat: 75.76g
|
protein: 79.28g
|
carbs: 147.14g
2155*  367

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