Weigh In record (no journal entry) for 15 January 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1554 kcal
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Fat: 45.92g | Prot: 61.88g | Carb: 149.36g.
Breakfast: banana, skim milk. Lunch: Diet Coke, cashews. Dinner: wine, olive oil, balsalmic dressing, salad, potato baked, fish. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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