Weigh In record (no journal entry) for 10 February 2014
|
149.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2021 kcal
|
Fat: 74.97g | Prot: 122.00g | Carb: 137.35g.
Breakfast: Apples, Parmesan Cheese (Grated), Naturegg Simply Egg Whites, Fried Egg, Kraft Cheese Slice, Silver Hills Little Big Bread. Lunch: Brussels Sprouts, Chicken Drumstick, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen). Dinner: Pork Loin (Tenderloin, Lean Only), Cashew Nuts, Jew's Ear (Pepeao), Rice (Sake) Beverage, Lamb Shoulder. Snacks/Other: Grapefruit (Pink and Red), Cappuccino. more...
|
|
2645 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 57 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|