Spiede's Journal, 11 February 2014

120.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 46.32g | Prot: 34.26g | Carb: 126.91g.   Breakfast: Jif Creamy Peanut Butter, Wheat Bread (Reduced Calorie). Dinner: Vegetarian Baked Beans, Blue Ribbon Hot Dog Roll, Nathan's Famous Beef Franks. Snacks/Other: Chocolate Covered Graham Crackers. more...

1425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...