Spiede's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
130.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
769 kcal Fat: 39.29g | Prot: 27.56g | Carb: 85.64g.   Breakfast: fruit rings, whole milk. Lunch: peanut butter, Whitewheat Bread. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Spiede's own diet   losing 0.6 lb a week

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go_stelerz recorded a Weigh In at 204.2 lb.
aldeanv recorded a Weigh In at 198.6 lb.
Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
annakent2 recorded a Weigh In at 172.0 lb.
lucasmendez recorded a Weigh In at 163.1 lb.
vaultingdoc recorded a Weigh In at 205.6 lb.
jenny.brett commented on Zipp1's Journal Entry.
normstruss recorded a Weigh In at 205.8 lb.