Spiede's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
130.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
769 kcal Fat: 39.29g | Prot: 27.56g | Carb: 85.64g.   Breakfast: fruit rings, whole milk. Lunch: Whitewheat Bread, peanut butter. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Spiede's own diet   losing 0.6 lb a week



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