Spiede's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
130.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
769 kcal Fat: 39.29g | Prot: 27.56g | Carb: 85.64g.   Breakfast: fruit rings, whole milk. Lunch: Whitewheat Bread, peanut butter. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Spiede's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spiede's own diet

 next entry - Spiede  (11 Feb)


Spiede's weight history


Spiede's Recent Activity

Spiede's Own Activity

No recent activity.

Spiede's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported scela7's Weigh In.
Shallaji recorded a Weigh In at 101.0 lb.
martinblazevski joined challenge Water Drinking Challenge.
uyennguyen recorded a Weigh In at 102.0 lb.
edsondecampos recorded a Weigh In at 201.5 lb.
Color Yellow commented on their Weigh In.
cnkw1205 supported psychmaster's Weigh In.
brittanyritter recorded a Weigh In at 148.0 lb.