Spiede's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
130.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2013:
769 kcal Fat: 39.29g | Prot: 27.56g | Carb: 85.64g.   Breakfast: fruit rings, whole milk. Lunch: Whitewheat Bread, peanut butter. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Spiede's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spiede's weight history


Spiede's Recent Activity

Spiede's Own Activity

No recent activity.

Spiede's Buddies

No recent activity.

Other Member Diet Recent Activity

oshritguzman recorded a Weight Entry at 189.2 lb.
philsusa1 recorded a Weight Entry at 200.8 lb.
Vukovi recorded a Weight Entry at 215.0 lb.
Ed1Smith recorded a Weight Entry at 228.6 lb.
jangeertsma recorded a Weight Entry at 172.8 lb.
foxyred10 updated their Exercise Diary.
Jesicap supported Néstitor's Weight Entry.
Billy David recorded a Weight Entry at 167.6 lb.