Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Milk (Nonfat) , Dinner Rolls. Lunch: Smoked Salmon. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Atlantic and Pacific Halibut, Butter. Snacks/Other: Apple Juice, Orange Sherbert. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 1.8 lb a week

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