Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Milk (Nonfat) , Dinner Rolls. Lunch: Smoked Salmon. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Atlantic and Pacific Halibut, Butter. Snacks/Other: Apple Juice, Orange Sherbert. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

Tango2016 recorded a Weight Entry at 118.4 lb.
feedub recorded a Weight Entry at 195.0 lb.
Elaine Giraldi recorded a Weight Entry at 109.8 lb.
lucky enough to make it supported MinaNew's Journal Entry.
kimmi112 joined challenge 30 Day EASY Push up Challenge.
parshooter1980 recorded a Weight Entry at 217.8 lb.
LMH381 recorded a Journal Entry and a Weight Entry at 162.4 lb.
mariaamber recorded a Weight Entry at 143.3 lb.