Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Milk (Nonfat) , Dinner Rolls. Lunch: Smoked Salmon. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Atlantic and Pacific Halibut, Butter. Snacks/Other: Apple Juice, Orange Sherbert. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom supported their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RjoyD supported perks54's Journal Entry.
Judyrose1997 commented on Bluecoaster's Weight Entry.
Fishski recorded a Weight Entry at 247.0 lb.
reddir commented on their Journal Entry.
zumar ch recorded a Weight Entry at 135.2 lb.
mike7594739 recorded a Journal Entry.