Ratd0g's Journal, 14 January 2011

227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Dinner Rolls, Milk (Nonfat) . Lunch: Smoked Salmon. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Butter, Atlantic and Pacific Halibut. Snacks/Other: Orange Sherbert, Apple Juice. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet  



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