Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Dinner Rolls, Milk (Nonfat) . Lunch: Smoked Salmon. Dinner: Blue & Roquefort Cheese Salad Dressing, Atlantic and Pacific Halibut, Mixed Salad Greens, Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Apple Juice, Orange Sherbert. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ratd0g's own diet

 next entry - Ratd0g  (06 May)


Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Draglist's Journal Entry.
Moriven updated their Exercise Diary.
Bo3277 recorded a Weigh In at 168.8 lb.
nkmc recorded a Weigh In at 199.0 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 280.2 lb.
ajose329 recorded a Weigh In at 264.0 lb.
jevcsr recorded a Weigh In at 154.8 lb.
EdG updated their Exercise Diary.