Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Milk (Nonfat) , Dinner Rolls. Lunch: Smoked Salmon. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Atlantic and Pacific Halibut, Butter. Snacks/Other: Apple Juice, Orange Sherbert. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on their Journal Entry.
Normadale replied to XshapeshiftX's post - Can't seem to stick to a diet.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported mysize10's Journal Entry.
setiawanfam recorded a Weigh In at 125.7 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Jesicap supported alu_rodriguez's Weigh In.
ofdwolf supported melindajc's Weigh In.