Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Dinner Rolls, Milk (Nonfat) . Lunch: Smoked Salmon. Dinner: Atlantic and Pacific Halibut, Blue & Roquefort Cheese Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Mixed Salad Greens, Butter. Snacks/Other: Orange Sherbert, Apple Juice. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ratd0g's own diet

 next entry - Ratd0g  (06 May)


Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

uscga01 updated their Exercise Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
aviatorpugs updated their Exercise Diary.
kellynn330 recorded a Weigh In at 216.0 lb.
tquinley13 recorded a Weigh In at 192.4 lb.
DaGoomba recorded a Weigh In at 212.0 lb.
scarlson1995 recorded a Weigh In at 236.0 lb.
cmueller23 recorded a Weigh In at 161.2 lb.