Ratd0g's Journal, 14 January 2011

227.8
227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1727 kcal Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.   Breakfast: Corn Pops, Dinner Rolls, Milk (Nonfat) . Lunch: Smoked Salmon. Dinner: Atlantic and Pacific Halibut, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Butter. Snacks/Other: Orange Sherbert, Apple Juice. more...
2947 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ratd0g's own diet

 next entry - Ratd0g  (06 May)


Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

tenhsTracy recorded a Journal Entry.
major1990 recorded a Weigh In at 144.0 lb.
Anna894 recorded a Journal Entry.
annasterbre updated their Food Diary.
Rossie81 supported Pleonexius's Weigh In.
Hempi recorded a Weigh In at 228.6 lb.
Randomambusher updated their Exercise Diary.
mrrdhill supported billtech66's Weigh In.