Ratd0g's Journal, 16 January 2011

224.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 40.18g | Prot: 55.29g | Carb: 189.36g.   Breakfast: Milk (Nonfat) . Lunch: Apples. Dinner: Light Beer, Rye Bread, Butter, Red Potatoes (Flesh and Skin, Baked), Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Whiskey. more...

3018 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...