Weigh In record (no journal entry) for 11 February 2014
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1118 kcal
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Fat: 40.65g | Prot: 40.16g | Carb: 165.05g.
Breakfast: Oranges, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Oroweat Sandwich Thins - 100% Whole Wheat, Burgerville Fried Egg (1), Grimmway Farms Carrots. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Grimmway Farms Carrots, Fresh & Easy Egg Fried Rice, Tostitos Medium Salsa. Dinner: Don Pancho Corn Tortillas, Sonic Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: M&M's Peanut M&M's. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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