|
Celebrated a good evaluation the night before... Paid the pricr on the scale today.
|
260.0 lb
Lost so far: 7.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1147 kcal
|
Fat: 42.63g | Prot: 40.63g | Carb: 127.82g.
Breakfast: Extra Dark Chocolate 85% Cocoa, Boiled Egg. Lunch: Pepperoni and Cheese. Dinner: Ultra Light Beer, Light Sour Cream, Russian Style Borscht. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|