Weigh In record (no journal entry) for 10 February 2021
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218.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1064 kcal
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Fat: 63.83g | Prot: 44.93g | Carb: 77.21g.
Breakfast: Fried Egg , Butter , White Bread . Lunch: Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, White Bread . Dinner: Christie Triscuit Cracked Pepper & Olive Oil, Natural Cheese, Celery , Frank's Red Hot Buffalo Chicken Dip. more...
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losing 4.2 lb a week
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