DairyKing's Journal, 10 February 2014

Well, I have almost made it through the day, and managed to eat only about 75% of my RDI. It was tougher this evening than it was over the weekend. I had to stop at a number of stores on the way home, so I knew I was going to get home fairly late. It was so tempting to stop at McDonalds, and then the food court in the mall, and then when I got gas at Caseys, they had those slices of pizza and cappuccinos. Felt like I had gone through the trenches. Made it through the whole course with only succumbing to a medium coffee with half and half cream. I considered that an overwhelming success. Good thing DW had supper ready when I got home, I was starving. However, I still only had one helping. Yay!

I'm thinking I'm ready to go back to the pushups in the morning. I just won't go past the pain this time. Everything in moderation; I have to listen to my own preaching. Half of you are probably already in bed as I write this. To the rest of you, good night and get some rest! Toodles!

Diet Calendar Entries for 10 February 2014:
1623 kcal Fat: 34.73g | Prot: 80.96g | Carb: 244.92g.   Breakfast: Coffee (Brewed From Grounds), Honey, Instant Oatmeal, Kroger Non-Dairy Creamer, V8 Spicy Hot 100% Vegetable Juice. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce, Coca-Cola Diet Coke (Can), Great Value Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Louisa Cheese Tortellini, Coca-Cola Diet Coke (Can), Kroger Butter Beans, Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Clementines, V8 Spicy Hot 100% Vegetable Juice, Ralphs Yogurt & Berries Mini Rice Cakes. more...
2982 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  

2 Supporters    Support   

You did great, DK! You are a warrior!! I am heading off to bed now too. Toodles! Pleasant dreams! 
10 Feb 14 by member: Mom2Boxers
Wow, you sound like you have had quite a struggle! I can relate to your report and sympathize. You should be proud of yourself because you conquered successfully. You must be the general of the army in your battle of the bulge. Keep up the good work. I'm rooting for you! 
10 Feb 14 by member: ukeranian
Well done! It's not easy. Do not push past the pain. Be good to you! 
10 Feb 14 by member: madaboutmoose
Yeah... Well done. Quite an achievement, bad news to shop when you are hungry... BUT you did it. :-) 
11 Feb 14 by member: Sk1nnyfuture


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