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Well, I have almost made it through the day, and managed to eat only about 75% of my RDI. It was tougher this evening than it was over the weekend. I had to stop at a number of stores on the way home, so I knew I was going to get home fairly late. It was so tempting to stop at McDonalds, and then the food court in the mall, and then when I got gas at Caseys, they had those slices of pizza and cappuccinos. Felt like I had gone through the trenches. Made it through the whole course with only succumbing to a medium coffee with half and half cream. I considered that an overwhelming success. Good thing DW had supper ready when I got home, I was starving. However, I still only had one helping. Yay!
I'm thinking I'm ready to go back to the pushups in the morning. I just won't go past the pain this time. Everything in moderation; I have to listen to my own preaching. Half of you are probably already in bed as I write this. To the rest of you, good night and get some rest! Toodles!
Diet Calendar Entries for 10 February 2014:
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1623 kcal
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Fat: 34.73g | Prot: 80.96g | Carb: 244.92g.
Breakfast: Instant Oatmeal, Kroger Non-Dairy Creamer, Honey, Coffee (Brewed From Grounds), V8 Spicy Hot 100% Vegetable Juice. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Thin Spaghetti, Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), Kroger Butter Beans, Louisa Cheese Tortellini, Skinless Chicken Breast. Snacks/Other: Ralphs Yogurt & Berries Mini Rice Cakes, V8 Spicy Hot 100% Vegetable Juice, Fiber One 90 Calorie Cinnamon Coffee Cake, Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Clementines. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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