DairyKing's Journal, 10 February 2014

Well, I have almost made it through the day, and managed to eat only about 75% of my RDI. It was tougher this evening than it was over the weekend. I had to stop at a number of stores on the way home, so I knew I was going to get home fairly late. It was so tempting to stop at McDonalds, and then the food court in the mall, and then when I got gas at Caseys, they had those slices of pizza and cappuccinos. Felt like I had gone through the trenches. Made it through the whole course with only succumbing to a medium coffee with half and half cream. I considered that an overwhelming success. Good thing DW had supper ready when I got home, I was starving. However, I still only had one helping. Yay!

I'm thinking I'm ready to go back to the pushups in the morning. I just won't go past the pain this time. Everything in moderation; I have to listen to my own preaching. Half of you are probably already in bed as I write this. To the rest of you, good night and get some rest! Toodles!

Diet Calendar Entries for 10 February 2014:
1623 kcal Fat: 34.73g | Prot: 80.96g | Carb: 244.92g.   Breakfast: Instant Oatmeal, Coffee (Brewed From Grounds), Honey, Kroger Non-Dairy Creamer, V8 Spicy Hot 100% Vegetable Juice. Lunch: Hidden Valley Light Ranch Salad Dressing, Great Value Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Coca-Cola Diet Coke (Can), Lettuce. Dinner: Coca-Cola Diet Coke (Can), Kroger Butter Beans, Louisa Cheese Tortellini, Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, V8 Spicy Hot 100% Vegetable Juice, Dairy Fresh Non Dairy Creamer, Ralphs Yogurt & Berries Mini Rice Cakes, Clementines, Coffee (Brewed From Grounds). more...
2982 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  

2 Supporters    Support   

Comments 
You did great, DK! You are a warrior!! I am heading off to bed now too. Toodles! Pleasant dreams! 
10 Feb 14 by member: Mom2Boxers
Wow, you sound like you have had quite a struggle! I can relate to your report and sympathize. You should be proud of yourself because you conquered successfully. You must be the general of the army in your battle of the bulge. Keep up the good work. I'm rooting for you! 
10 Feb 14 by member: ukeranian
Well done! It's not easy. Do not push past the pain. Be good to you! 
10 Feb 14 by member: madaboutmoose
Yeah... Well done. Quite an achievement, bad news to shop when you are hungry... BUT you did it. :-) 
11 Feb 14 by member: Sk1nnyfuture

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing updated their Food Diary.
DairyKing updated their Exercise Diary.
DairyKing commented on Bkeller1023's Journal Entry.
DairyKing commented on Neptunebch's Journal Entry.

DairyKing's Buddies

DarleneW101 supported startrekker's Journal Entry.
jparlett and mgrill are now buddies.
SoLosingIt recorded a Journal Entry and a Weigh In at 179.4 lb.
Rubie-sue commented on Rob.c.weiss's Journal Entry.

Other Member Diet Recent Activity

Theresa 1976 recorded a Weigh In at 154.0 lb.
TCameron01 recorded a Weigh In at 136.0 lb.
katsulas updated their Food Diary.
kforg recorded a Weigh In at 227.0 lb.
cscnfa recorded a Weigh In at 197.0 lb.
A Sweers updated their Food Diary.
sunshine_4_jt recorded a Weigh In at 163.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.