Weigh In record (no journal entry) for 21 January 2014
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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653 kcal
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Fat: 23.12g | Prot: 28.14g | Carb: 95.05g.
Breakfast: Weet-Bix Weet-Bix, Nestle Nesquik Chocolate. Lunch: Hamburger (Single Patty), Cucumber (Peeled) , Cherry Tomatoes, Carrots , Lettuce, Quiche Muffins. Dinner: Uncle Tobys Microwave Popcorn Mini Bag. Snacks/Other: Pepsi Pepsi Max (Can), Peters Light & Creamy French Vanilla. more...
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losing 2.1 lb a week
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