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Gained 3# since last week. Can't understand it since I've been 100% faithful to the food and the exercise. Very depressing. It makes me want to quit. The harder I try, the less improvement I see. I try to blame it on the prednisone that I must take daily for my polymyalgia, but that's probably a co-out. I'm going to hang in there and see if there's any improvement.
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2014:
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1166 kcal
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Fat: 44.06g | Prot: 92.83g | Carb: 104.92g.
Breakfast: Jelly (All Flavors), Millville Plain Oatmeal, Friendly Farms Greek Style Nonfat Yogurt - Plain. Lunch: Wish-Bone Italian Salad Dressing, Swiss Cheese (Low Fat), Salami, StarKist Foods Solid White Albacore Tuna, Dole Baby Garden Blend. Dinner: Joseph's Whole Wheat Pita, Great Value Kosher Dill Pickle Spears, Lowfat Swiss Cheese, Jason's Deli Tomato Slice, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Planters Deluxe Mixed Nuts, Dove Dark Chocolate Miniatures, Nature's Promise Fruit, Flax and Fiber Whole Grain Muffins. more...
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2540 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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