patiozeke's Journal, 04 February 2014

Got in my bowling and had to force myself to cycle. Finally at 8 p.m. I did it. I'm glad I did.

175.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1142 kcal

Fat: 60.21g | Prot: 66.45g | Carb: 95.80g.   Breakfast: Fit & Active Multi Grain Wraps, Butter, Egg (Whole). Lunch: Ephraim's Whole Wheat Pita Bread, Rotel Original Diced Tomatoes and Green Chilies, Cooked Mushrooms (Fat Not Added in Cooking), Adams Diced Onion, Sweet Red Peppers, Italian Sausage. Dinner: Maranatha No Stir Creamy Almond Butter, Toasted Whole Wheat Pita Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Chocolate Covered Marshmallow, Almonds. more...

3316 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Shopping - 40 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 19 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Bowling - 2 hours. more...