Cbkaz5's Journal, 10 February 2014

236.0 lb Lost so far: 31.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 66.50g | Prot: 88.88g | Carb: 125.31g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: KFC Cole Slaw, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Mashed Potato, Mushrooms, Chicken Drumstick. Snacks/Other: Michelob Ultra Light Beer. more...

4181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...