LMJ114's Journal, 15 January 2011

143.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1323 kcal

Fat: 43.98g | Prot: 61.26g | Carb: 170.05g.   Breakfast: dannon greek, skim milk, frosted flakes. Lunch: Baby Carrots. Dinner: All Beef Hot Dog, Calzone with Meat and Cheese. Snacks/Other: Oil Popped White Popcorn, Greek Yogurt - Strawberry, Carrots. more...

2057 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...