Weigh In record (no journal entry) for 15 January 2011
|
169.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1888 kcal
|
Fat: 72.71g | Prot: 79.82g | Carb: 235.00g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Grapes, Organic Spinach and Cheese Pate, Turkey Chili with Beans, Vegetable Crackers. Dinner: Baby Carrots, Radishes, Scallions or Spring Onions, Cheddar Cheese, Wheat Crackers, Orange Juice, Cream Cheese Dip, Deviled Egg, Wheat Crackers, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
|
|
2263 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|