Weigh In record (no journal entry) for 15 January 2011
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1604 kcal
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Fat: 102.69g | Prot: 152.53g | Carb: 9.87g.
Breakfast: egg. Lunch: tuna. Dinner: butter, beef, onion. more...
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steady weight
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commanderthor's weight history
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