Weigh In record (no journal entry) for 09 February 2014
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171.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1728 kcal
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Fat: 61.84g | Prot: 62.72g | Carb: 223.45g.
Lunch: Frieda's Crispy Noodles, Minh Pork & Vegetable Egg Roll, Fried Rice, Panda Express Sweet & Sour Chicken Breast. Dinner: My Essentials 100% Parmesan Grated Cheese, Smithfield Teriyaki Pork Tenderloin, Dole Classic Romaine Salad, Great Value Fat Free Italian Dressing, Coca-Cola Coca-Cola Classic (16.9 oz), Sunny Select Classic Caesar Croutons. Snacks/Other: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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