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watching calories, but not so much sat fats vs protein, still drinking soda, trying to limit to 1 a day.
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175.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1796 kcal
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Fat: 48.81g | Prot: 87.79g | Carb: 261.28g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Cheerios, Milk (Nonfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Chunky Vegetable Beef Soup. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Best Foods Parmesan Crusted Chicken, Sunny Select Classic Caesar Croutons, My Essentials 100% Parmesan Grated Cheese, Great Value Fat Free Italian Dressing, Dole Classic Romaine Salad. Snacks/Other: Nestle Nesquik Chocolate Powder, Milk (Nonfat) , Girl Scout Cookies Lemonades. more...
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2508 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
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losing 0.0 lb a week
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