Weigh In record (no journal entry) for 09 February 2014
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1247 kcal
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Fat: 38.41g | Prot: 55.56g | Carb: 186.11g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Raspberry Yogurt Fit & Fruity, Del Monte Traditional Spaghetti Sauce, Santiam Classic Fancy Golden Sweet Whole Kernel Corn, Great Value Elbow Macaroni, Green Giant Fresh Baby Cut Carrots, Elk Meat, Skittles Original. Dinner: pagoda White Meat Chicken Egg Rolls - 4 ct, Fresh & Easy Egg Fried Rice. Snacks/Other: M&M's Peanut M&M's. more...
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2364 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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