Weigh In record (no journal entry) for 01 December 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1321 kcal
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Fat: 37.46g | Prot: 35.66g | Carb: 182.89g.
Breakfast: Celery, Granny Smith Apples. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Macaroni or Pasta Salad. Dinner: Pinot Blanc Wine, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tortilla Corn Chips, Medium Salsa, Rice Cakes - Apple Cinnamon, Rice Cakes - Apple Cinnamon. more...
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2342 kcal
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Activities & Exercise:
Sleeping - 8 hours and 31 minutes, Sitting - 4 hours, Driving - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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gaining 21.0 lb a week
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