Weigh In record (no journal entry) for 30 November 2010
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1501 kcal
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Fat: 50.00g | Prot: 63.17g | Carb: 200.59g.
Breakfast: Granny Smith Apples, Celery. Lunch: Macaroni or Pasta Salad, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chunky Turkey Soup. Snacks/Other: Medium Salsa, Tortilla Corn Chips, Rice Cakes - Apple Cinnamon. more...
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2313 kcal
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Activities & Exercise:
Sleeping - 8 hours and 31 minutes, Sitting - 1 hour, Driving - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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losing 21.0 lb a week
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