Weigh In record (no journal entry) for 29 November 2010
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
1314 kcal
|
Fat: 31.18g | Prot: 57.61g | Carb: 173.77g.
Breakfast: Celery, Granny Smith Apples. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Pinot Blanc Wine, Chunky Turkey Soup. Snacks/Other: Medium Salsa, Tortilla Corn Chips, Rice Cakes - Apple Cinnamon, Rice Cakes - Apple Cinnamon. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours and 31 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamieleebowman's weight history
|