Gapollak's Journal, 14 January 2011

232.0 lb Lost so far: 26.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 51.90g | Prot: 90.35g | Carb: 287.70g.   Breakfast: Greek Style Nonfat Yogurt - Honey, Fig Cereal Bars. Lunch: Filet-O-Fish, Corn and Green Chili Bisque Soup (Large). Dinner: Light Fat Free Boston Creme Pie Yogurt, beef barley soup. Snacks/Other: Plain Bagel, Skinny Vanilla Latte (Venti), Oreo Thin Crisps - 100 Calorie Snack Packs. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...